Archive | March, 2020

207. We Don’t Need a King Trump

25 Mar

0KingTrumpTrump has actually expressed his admiration for dictators, such as those controlling Russia, N. Korea, and Turkey. In an exchange with Joe Scarborough, when told that Putin “kills journalists that don’t agree with him”, he replied that “our country does plenty of killing, too.”

I am seriously concerned that Trump supporters really do not understand why he is a great danger to the US and must not continue as President. Here is a partial list of his worst abuses.

In January of 2020 he disregarded intelligence agencies and highly regarded epidemiologists and ignored the clear dangers of Covid19. This delayed our understanding and actions regarding the disease and probably caused thousands of unnecessary deaths. Testing for the virus was definitely delayed by Trump and his administration. He downplayed the virus so that it would not affect his precious stock market, which helps with his future election. He could have begun working on associated supplies, like protective masks and gloves and equipment like ventilators. He terminated a special White-House group dealing with epidemics. He blamed Obama for having ineffective procedures, when he had three years to correct them.

He left the Paris Climate Accord and ignored the dangers of climate change. He should have worked on our own climate efforts and on supporting valuable research programs. Ultimately, millions of people will die from the resulting hurricanes, fires, floods, droughts, and possible wars.

He withdrew from the Iran Nuclear Deal, which included several major nations, and was preventing Iran from developing nuclear weapons. The deal was working, according those most familiar with it. Now we have no deal, worse relations with Iran, and more potential dangers.

He failed in his dealing with North Korea. He boosted world respect for them and they continue to develop dangerous nuclear missiles. Expressing his “love” for Kim made him look foolish.

He has lost world respect for the US Presidency because of his childish and rude behavior. By breaking several existing international deals, other nations do not trust him. There is also less trust because what he says is often different from staff statements.

Knowledgeable people throughout the world cannot believe what he says because he makes obvious mistakes and lies. Fact-checkers have counted over 16000 “false or misleading claims” during his three years in office. To show that this count is plausible, one can simply read his speeches and note how the “truth” varies from time to time. For example, he made up a story about why he fired FBI Comey, and then three days later gave an entirely different reason. Another lie is the “do-nothing” Democrat congressmen, that, in fact, created hundreds of bills, which were not acted on by the real “do-nothing” Republicans.

He supported Russia in several ways. In one situation he believed what Putin said, instead of what his intelligence agencies stated. He significantly delayed the imposition of Russian sanctions approved by US Congress. His impeachment was based on an action that favored Russia.

He undermined the FBI, intelligence agencies, and other governmental offices, like the Attorney General. He promoted actions that benefited him instead of our country. His A.G. Barr, a yes-man lied in his description of the Mueller Report.

He appointed many Federal Judges that are radically conservative and in many cases, without appropriate qualifications.

He supported tax changes that primarily support already rich people and corporations, while ordinary people got very little and nothing permanent. His financial policies have greatly increased our national debt.

He made a deal with Turkey, which resulted in the deaths and loss of homes for thousands of Kurds. Kurdish soldiers helped the US fight and destroy the Islamic State. This action has led to further distrust of the US in international matters.

Trump was impeached because he pressured Ukraine to help him with his 2020 election. This was harmful to our ally Ukraine in their fight against Russia, and the delay of needed military support was a major setback for them. This increased global distrust of the US.

He hollowed out many US government agencies, such as the State Department. We lost many valuable experts that helped with vital decision making. Trump said he could make the best decisions on his own (with Tweets, of course). Most of his staff and cabinet were chosen on the basis of loyalty and subservience, rather than competence and experience. Many had to resign and many were fired for calling him “moron” or simply disagreeing.

Many immigrants at our Southern US border suffered because of poorly thought-out policies. Disorganization caused children to be separated from parents in a way making reuniting them very difficult, and still is incomplete. In many cases, Trump has rushed to implement policies without considering the negative effects.

Some of his trade policies were OK, but trade deals with China were a disaster for many farmers and others in the US. Some of our farmers were paid by our government for their losses. The total is more than $20-billion per year. Many losses to others are not compensated at all. In January of 2020 he signed an initial trade agreement with China, that includes many uncertainties. As usual, many people have to suffer to satisfy Trumps ego.

Trump has damaged ObamaCare and tried to abolish it without the promised Republican replacement plan. US citizens were saved by one vote, that of Republican John McCain. Trump has falsely claimed that he was preserving the “pre-existing conditions” feature. It seems that McCain is the last Repub with the guts and patriotism to stand up to Trump.

A vote for Trump is support for a government in which all of the above will continue and likely get worse. The tyranny of Trump must be terminated.

206. Coping with Virus Fears

17 Mar

The rapid spread of Covid-19 virus has triggered fears in many people, and fear can be dibilitating.  I watch a lot of news programs, and I am disappointed to see the promotion of ineffective stress-reduction programs. In my earlier days I was a licensed PhD clinical psychologist, and I am going to briefly present ideas here (not medical advice), which may be of help. There is a general value to learning the control emotions and limiting fears. Here are some important ideas, which are just an introduction to this topic.

Stress, anxiety, and fears have a basic physiological factor, which evolved for survival. The main organ controlling this is a branch of the autonomic nervous system. It is also known as the “fight-or-flight” system, which prepares us for a vigorous defense. This system involves higher heart rate, muscle tension, blood flow changes, sweating, etc.

Fight-or-flight changes are activated by real danger, or simply by fears. Many will notice this activation and identify it as anxiety or stress. It leads to “worry.” Once triggered, the activation (anxiety) can last for hours or days beyond the original stimulus. The activation itself can be stressful and can lead to even more of these changes. (Technically, this is a positive feedback loop, i.e. feedback causes something to increase.) The end result of increased activation can be a panic attack.

Stress and anxiety must first be treated by normalizing this defensive system. Relaxing the body will cause the brain to relax. Starting therapy by working with fearful  thoughts is not effective, because they will always occur when the fight-or-flight system is activated. The procedures involve relaxing many muscles and breathing peacefully.

A “relaxation tape” or therapist can provide instructions for this process. Once a method is learned, it can be implemented in just a few seconds. Also important is awareness (feedback) of muscle tension and blood flow changes. Many people live much of their adult life, unaware of excessive, energy draining, activation. If a therapist is used, very effective “cognitive” discussions can be added later. Also a part of the process is learning to breathe peacefully: generally, regularly, slowly, and deeply.

If a person is presented with relevant measurements (scientific facts) he/she can learn more quickly. When scientific, medical instruments are used, the therapy method is called “biofeedback.” The feedback could be heart rate, hand temperature, a measure of sweating, or blood pressure, usually presented with a changing sound. For example, hand temperature will rise as one relaxes. A transducer and some electronics can convert this temperature into a sound. As temperature rises, the pitch can rise and the patient gets helpful information.

Having taped instructions for the relaxation process is a good way to start. You can go to the Internet and do this search: “muscle relaxation tapes.” Here is a good one:
.                 https://www.youtube.com/watch?v=86HUcX8ZtAk
After using the tape a number of times, the relaxation procedure can be shortened. Eventually, a “brief relaxation response” can be developed, which takes only 10 to 15 seconds and can be done almost anywhere. Note that these behavioral methods provide an actual, direct cure, while many other methods provide something temporary, which must be used indefinitely. As you learn the relaxation methods, much of the process becomes automatic and less attention is needed. Take whatever actions are required for the virus, and deal with any associated fears in this enjoyable way. Entering a state of peacefulness is a remarkable experience.