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126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.

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115. Voting in Desperate Times

1 Jul

Our democracy ordinarily works in wonderful ways, but as the founding fathers anticipated, could be corrupted. It is now on a dangerous path. Republicans and their top leaders (Trump, McConnell, Ryan, etc.) are quite willing to sacrifice our ideals, integrity, and world leadership, to survive, and to support their wealthy patrons. The “desperate times” are caused by the factors described below.

In order for Republicans to survive, they feel that they must tell lies, create havoc, and engage in ruthless character assassination. An example is the many repetitions of the investigation of Hillary Clinton and Benghazi, which NEVER resulted in significant findings. The basic reason why Republicans must lie is that they cannot say “vote for us, so that our extremely rich donors can be made even richer.” They fool people by saying that their financial programs will help the middle class, but history shows that they do not. The often used “trickle-down” concept is not supported by fact (even the Pope stated this).

Below I will discuss voting, but it is important to first really define the Republican problem so that the urgency will be apparent. Here is a list of current and future dangers:

1. Alienation of our long-standing and faithful allies (example: NATO and G7 members) in favor of Russian Putin and other ruthless dictators. Difficult international decisions are best made with the support of allies.
2. Encouragement of racism through lies and false data. On two occasions, Trump provided some support for Neo-Nazis, saying “some were very fine people.”
3. Creating an ultimately unfavorable world trade policy, that is not good for us and creates world leadership openings for China and Russia. All of Trump’s tariffs were countered by foreign equivalents. The final result was a loss of many USA jobs. 
4. Shattering our reputation for honesty. World leaders never know where we stand because Trump frequently and impulsively keeps changing his mind.
5. Judicial appointments are based primarily on loyalty to Trump rather than appropriate reputation and experience.
6. Failure to seriously deal with Russian attacks on our election system and also Republican gerrymandering, voter suppression, and other election scams.
7. Failure to separate politics from the functioning of the FBI and other agencies. Inane attacks on the FBI will have long-term effects on its important functioning.
8. Abolishing government regulations that protect us from various forms of pollution, and from financial scams that are often aimed at the elderly and those poorly educated.
9. Degrading government agencies that were established to improve international relations and decisions, such as the State Department.
10. Failure to fill important offices. We lack ambassadors, judges, agency leaders and experts, etc. Republicans want to blame the Democrats, but there is a failure to present nominations, and those nominated are often unqualified and simply Trump sycophants.
11. Disorganized border procedures keep worsening and are establishing rules that will negatively affect border policy for many years. Desperate decent people that are seeking asylum are locked up like criminals and have had their children taken away. It is well-known that certain Latin American countries have been essentially taken over by criminal gangs, and that decent people have needed to escape. Some of the money spent on their jailing could have been spent on helping these desperate countries.
12. Failure to support the problem of climate-change. This could be the most serious problem in the list. Eventually millions of people may die, and the mass migrations due to changes in rainfall patterns, could be horrendous.
13. Policies that negatively affect education and science can ultimately have serious harmful effects. Every nation needs educated people and will benefit from scientific research. Republicans fear education because knowledgeable voters will see through their schemes. Science is discouraged because some manufacturers may lose a little money in doing the right thing.
14. Future Supreme Court justices could be disreputable Trump loyalists that will create laws that a majority of Americans don’t want.
15. Corruption of the Census rules likely will eliminate non-citizens from being counted. This will have a negative political impact.
16. In general, current USA policies emerge from impulsive, simplistic decisions – often by Tweets. Frequently there is little study of all possible outcomes and all relevant factors when a decision is made. The traditional and effective process for making decisions based on hearings and the knowledge of experts is ignored. An example of poor judgment is the very biased tax-cut bill, which will affect infrastructure repair and other important programs. Trump’s advisors are mostly his friends, relatives, and yes-men rather than experienced leaders in relevant fields.

Now that the very real dangers have been described, we know that the most effective way (not the only way) to deal with all these long-term dangers is by voting Trump and Republicans out of office. Voting is critical.

Voting is so important now, that we must consider certain factors. It is sad to say that voting is often based on superficial subjective features like appearance, familiarity, religion, attractiveness, speaking voice, appearance of strength, etc.
We must choose candidates that will get maximum votes.
Of course, candidates must also be intelligent, well-educated, reliable, and supportive of the best policies.
What to avoid in getting maximum votes:
1. A certain number of people will not vote for those with foreign names and accents.
2. People that appear weak. Many voters require an appearance of physical strength.
3. People that lack charisma and a really fluent speaking ability.
4. I hate to say it, but a tall, white, Christian, articulate man is optimal. No one in the USA will reject someone like this, but someone lacking some or all of these features will definitely lose some votes.

A final thought:
I must admit that when the leading Democrat candidates for the presidency were Hillary and Barack, I was worried. Still, it was a great joy for me when Barack Obama emerged, and overcame these petty limitations. (I would also have been very happy with Hillary C.)
There are some really good trends now that hopefully will prevail. For example, women are more and more capable of getting votes. I see really good leadership ability in women like Elizabeth Warren. 

18. Energy, Food, Water and Our Survival

25 Apr

An intelligent alien from another planet might see the great surge in human population in the last couple of centuries as similar to an infestation of locusts. Evolution of life on Earth has resulted in a species with an ability to survive and reproduce so effective that it is now straining the resources of the entire planet. We are gobbling up all the fish in the seas, we are creating huge heards of cows that consume massive amounts of energy and give off climate-affecting gases, and in many places we are running out of water and resources for electricity.

Although I have been aware of all these problems for a long time, an excellent article in Scientific American by Michael E. Webber (Feb. 2015) clarifies these issues and points out often neglected interactions. He states that:
ENERGY <> WATER <> FOOD
are the three most important factors for our survival, and that the interaction between these factors is of critical importance.

Here are some examples. To increase necessary food production, overuse of water pumps has often used up electrical energy resources causing massive black-outs. Producing drinkable water by desalination of sea-water consumes too much of available energy. Planting more crops for food uses up water and energy resources. Using oil for increased energy produces atmospheric gases that lead to droughts in some areas and floods in other places. Nuclear power-plants, great for energy, squander available water required for cooling processes.Food production and distribution can consume massive amounts of energy.

There are solutions to all of our energy, water, and food problems, but we must carefully consider how each factor affects the other. Times have changed. 50 years ago, all three were plentiful, but now we must make unbiased adaptations. “Deciders”, such as congressmen, need to be well-educated (particularly in science) in order to make the best decisions. Special interests can support short-sited legislation that will make our survival even more hazardous.

A final thought: terrorism, ISIS threats, and wars in general, are all stimulated by large populations of poor people. Desperate people are easy recruits for anti-social acts. Inefficient handling of the three factors clearly promotes these desperate situations and poverty.