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126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.

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121. Democrats Do Have Important Messages.

10 Sep

Republicans love to claim that Democrats don’t have positive goals and they are only interested attacking Trump. For example, Sarah Sanders says they “have no message” and only want to “attack people that support this president.”

I have studied politics for many years and I find this assertion to be absurd. Democrats have always promoted the following themes (with a reasonable amount of variation). Here is my version of Democrat goals.

1. All Democrats support improved health care coverage for our citizens.

2. Social programs like Medicare, Medicaid, Social Security, etc. have always been preserved and often improved by Democrats.

3. Democrats support the USA Constitution and traditional governmental institutions, including the FBI, DOJ, and all other executive branch agencies. They also support the authoritative press.

4. Democrats tend to promote the financial success of the middle class and discourage excessive and inappropriate financial support for wealthy people. Democrats favor fair tax programs and elimination of unnecessary subsidies for righ corporations.

5. Democrats believe in the importance of voting rights for everyone who is eligible. Laws that make it difficult for certain people (often low-income) to vote (voter suppression) must be changed.

6. Tax programs and other policies should be designed to increase average income for the non-rich (almost no change), while income has been steadily increasing for the wealthy.

7. Democrats traditionally support NATO and all of our other world-wide allies.

8. Our international trade policies should be designed to help our USA workers in terms of employment and improving their income.

9. Democrats are anti-torture, promote improved gun laws, and favor reproductive “choice.

10. Democrats promote inclusiveness, are against racism, defend the rights of lesbian, gay, and transgender people, and DACA (dreamers).

11. Democrats promote peaceful (and even generous) international relations and agree to war only in drastic situations.

12. Democrats support unions — the right to join them and organize.

13. Almost all Democrats accept American capitalism, but also believe in social programs and certain other limits. There is confusion over the word “socialism.” The few Dems that use this term actually mean support of “social programs” within a capitalistic system.

14. Democrats believe that campaign laws should emphasize equality; and those favoring the rich, like “Citizens United” should be abolished.

15. Democrats support efforts to combat climate change, regulate pollution, promote clean energy, and other efforts relevant to safety for our citizens.

16. Democrats generally support public education, more free education, and federal support for students.

A casual research of Democrat leader speeches and their websites will quickly show that there are many consistent messages and ideals.

In the past two years, Trump has purposely dominated the news with his outrageous tweets and policies so that many Democrat message are obscured. Trump has messages but they are extremely inconsistent, not factual, and change frequently. Most just serve his ego and many like “make America great again” are vague and meaningless. He attacks our basic institutions and our long-term vital allies, who are perplexed by his communications.

96. One Month of Trump

24 Feb

It has been a month since Trump was inaugurated. This blog is concerned with various troubling statements, staff appointments, and other actions. It covers what I see as most significant at this time.

Information Leaks. If a government is doing its job ethically and effectively it has no great fear of leaks. It is leaders that employ tricky or unethical methods that obsess and rant about leaks, and also about the “lying” press. A good government only needs to keep secret certain operations such as diplomatic, intelligence, and military. Sometimes leaks are emphasized to avoid more important issues like a presidential involvement with a foreign country.

Fine-Tuned Government. I don’t think any government is a “fine-tuned” machine given the necessary variety of it’s officials, each with his own ideas and ideals. If everyone agrees and there is fine-tuning, it is likely an authoritarian group of yes-men. A good government needs a variety of opinions from knowledgeable advisors, and reaches a decision based on a consensus or on the best arguments.

Trump Inherited a Mess. Our brave President says that he “inherited a mess.” Hmmm, when he took office, the stock market was way up, the highest it’s ever been. So investors are dancing in the (Wall) streets. The unemployment rate is way down at about 4.8%. The outgoing President Obama has a very high rating, a good indication that there is no mess. There are messes in other parts of the world, but nothing serious here. Since 911, the number of terrorist attacks here have been small compared to other major countries. Perhaps the worst mess is our high prison population. Pres.Obama worked on this but had little cooperation from Republicans. Trump needs to invent messes so that he can heroically clean them up and win the adoration of his poorly educated throng.

A Confused Trump? I only say this in a constructive way, but he appears to be confused and inappropriate. A simple possibility is that he is sleep-deprived and may have a mild early Alzheimer’s disease. Another factor is that most of his life, he has been catered to because of his and his father’s wealth. In the world of business, making money is primary — ideas, ideals, and strict ethics are mostly ignored. Many types of coercion and manipulation are successful and practiced; but are not appropriate or effective for a USA President. His early training emphasized winning, and when confronted and confused, he often reverts back to a description of a winning event. He almost always tries to destroy critics, because he was able to do this in business and limit their effectiveness.

Environmental Protections. If you ask a majority of the people, whether environmental protections are needed for their health and reasonable comfort, most would say yes. Yet we now have an EPA director, Scott Pruitt, that has worked for years against the agency. Very rich folks can find ways to avoid environmental toxins, but millions of American citizens are vulnerable. The wealthy can live far away from industrial polluters where the air is clean, buy expensive water purifiers, have their houses inspected for asbestos, mold, lead, and other toxins. One would have to be very ruthless to allow such dangers.

Loyal Appointees. Having Trump appointees or Republican friends investigate his administration for questionable associations with Russia is like the fox guarding the henhouse.  A primary concern for him is loyal appointees, such as Jeff Sessions as Attorney General, because he needs protection from Congressional investigations.  That protection for Trump and staff was more important than Sessions’ character and bad reputation.

Admiration for Tyrants. Why would a president, who is working for the people, admire the control that certain tyrants (like Putin and Kim Jong-un) have over their citizens. He says they are bad, but praises the way they dominate. There is no value to freedom of expression, criticism, and argument in his mind. He wonders why the press is against him. What intelligent citizen would tolerate his lies/mistakes, his promotion of violence (during the campaign), his impossible promises, his ridiculous bragging, and his pathetic and obsessive attacks on critics.

Relation to Intelligence Units. Can a USA President really function without the support and aid of a fully functional and capable intelligence system? With very few exceptions, these agencies have served Presidents for decades with devotion, honesty and effectiveness. It is only a president that has something to hide, must be in total control, and hires radicals, that cannot work with the established intelligence agencies. (Note, very recently he is doing better with the intelligence units.)

Iran Nuclear Deal. The President would like to abolish the Iran Nuclear Deal, ignoring the fact that many major nations, including China, Russia, France, Germany, and the EU participated in the agreement. Without this deal, Iran would be free to build the bombs — what then? And would our allies still respect us? And who says that Trump could make a better deal. Does he have a long successful record (or any record) of making treaties with other countries? He can only brag and hope.

Climate Change Hoax? The president says man-made climate change is a hoax and he promotes the use of fossil fuels that increase CO2 in the air. He ruthlessly supports industry with the excuse of promoting jobs. A better plan with long-term benefits is to promote alternate forms of energy, more research, and retraining workers that have lost their jobs. The cost is less than flooded cities, rapid changes in drought and rainy areas, and dealing with resulting massive migrations. We will also benefit from cleaner air with more use of electrical energy.

Insidious Corruption. A lot can be said about the past corruption of our government and institutions by Republicans; and Trump may be continuing this process. His cabinet now has several billionaires and major investment firm executives. He is trying to diminish government regulations that keep people safe. He is unlikely to promote the removal of tax loopholes and low tax rates for the very wealthy, which will be costly for the non-rich financially or in reduced benefits from social programs. These are just a few areas of corruption. I detail many other types in my past blogs, and these are also detailed in major newspapers.

Two Messages. When a different message is sent by Trump and one of his staff, who should we believe? One possibility is that Trump really wants to send two messages, one to his loyal supporters and one to world leaders and more intelligent U.S. citizens.  Depending on the current situation, he can refer back to either one: what he said or what, for example, what Mike Pence said. He knows that his original, poorly educated fans, only listen to him.  And I suspect that the best indicator of policy comes from his more reasonable staff. Currently, several of his appointees are knowledgeable and sensible so there is a slight hope for us.

34. Climate Change: Simplified

6 Jan

I was inspired to write this after watching a political discussion program in which an otherwise intelligent participant stated in effect: “whats all this fuss about carbon dioxide, it isn’t a poison, we breathe it in and out all the time.”  I  would guess that half the population in the USA would agree with this.

Of course carbon dioxide is not a poison, it affects the global temperture of the earth by blocking heat energy radiating upward; the more carbon dioxide  (and other gases, such as methane)  in the atmosphere, the greater the blocking affect.

CARBON DIOXIDE IS LIKE A BLANKET HOLDING IN ESCAPING HEAT

Energy from the sun in the form of light passes through the atmosphere (about 50%) and warms the earth and waters of our planet.  Just like a greenhouse, light goes though the glass, but the same glass, (like certain gases) tends to hold in the heat energy, which is in a different form — light energy comes in, heat energy goes out.

LIGHT COMES IN, BUT RESULTING HEAT ENERGY IS ABSORBED.

Without humans, these energy transfers tend to be stable processes, which only change over long periods of time – like thousands of years. Humans affect this process by industrial and transportation factors that release large amount of carbon dioxide into the atmosphere, mostly by burning fuels.  Here is the key factor: Climate changes over the last century or so are HIGHLY CORRELATED with the increased amounts of greenhouse gases (carbon dioxide, etc) in the atmosphere and is also correlated with the development of industrial activities.  The changes are happening TOO FAST  to be a part of any natural cycle.

CLIMATE CHANGE IS HIGHLY CORRELATED WITH INDUSTRIAL DEVELOPMENTS THAT RELEASE GASES INTO THE AIR.

The science of heat and light trasmission and absorption is  well-established.  Global temperatures are easily recorded and averaged. All of the scientific principles that govern the above processes are firmly established and reliable.  If this were a hoax, thousands of scientists all over the world would have to be involved, and that is not possible.  I have personally known hundreds of scientists,  and I can testify that the vast majority are obsessed with finding truth, and many will attack fellow scientists that they think are wrong.

 

 

 

 

 

 

 

 

18. Energy, Food, Water and Our Survival

25 Apr

An intelligent alien from another planet might see the great surge in human population in the last couple of centuries as similar to an infestation of locusts. Evolution of life on Earth has resulted in a species with an ability to survive and reproduce so effective that it is now straining the resources of the entire planet. We are gobbling up all the fish in the seas, we are creating huge heards of cows that consume massive amounts of energy and give off climate-affecting gases, and in many places we are running out of water and resources for electricity.

Although I have been aware of all these problems for a long time, an excellent article in Scientific American by Michael E. Webber (Feb. 2015) clarifies these issues and points out often neglected interactions. He states that:
ENERGY <> WATER <> FOOD
are the three most important factors for our survival, and that the interaction between these factors is of critical importance.

Here are some examples. To increase necessary food production, overuse of water pumps has often used up electrical energy resources causing massive black-outs. Producing drinkable water by desalination of sea-water consumes too much of available energy. Planting more crops for food uses up water and energy resources. Using oil for increased energy produces atmospheric gases that lead to droughts in some areas and floods in other places. Nuclear power-plants, great for energy, squander available water required for cooling processes.Food production and distribution can consume massive amounts of energy.

There are solutions to all of our energy, water, and food problems, but we must carefully consider how each factor affects the other. Times have changed. 50 years ago, all three were plentiful, but now we must make unbiased adaptations. “Deciders”, such as congressmen, need to be well-educated (particularly in science) in order to make the best decisions. Special interests can support short-sited legislation that will make our survival even more hazardous.

A final thought: terrorism, ISIS threats, and wars in general, are all stimulated by large populations of poor people. Desperate people are easy recruits for anti-social acts. Inefficient handling of the three factors clearly promotes these desperate situations and poverty.