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126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.


52. Ingested Lead Detox

30 Mar

The best way for the ordinary citizen of Flint (and other communities) to deal with lead in the water supply, after it is ingested, is through food education. If you research and study food-based detox methods you may come up with an effective program. Some medical doctors discourage the use of diet and food selection for lead detox, but there are encouraging studies and taking foods that are healthy anyway, would be a good gamble.  If you begin a program and particularly if you are doing something unusual, consulting a qualified expert (such as a nutrition-oriented MD)  is advised. What I have written here is NOT medical advice, but general information.

I have read a number of studies on detox and also information provided by Flint medical experts. As for my qualifications, I have a Ph.D. degree, have taken many chemistry courses, had a neuroscience research grant from NIH, and have studied nutrition all of my adult life.  I realize that most ordinary people will not be able to do the research or make most of the necessary diet changes, but I still feel that it is good to document what may be helpful.  Perhaps community leaders and/or medical experts can help the citizens with this.

Here are some of my conclusions regarding lead detox.

1. General improvements in the diet are highly recommended.  I don’t endorse any radical diet plans or commercial products.

2. Drink plenty of safe water (but not extreme amounts).

3. The most commonly recommended foods and vitamins for detox are: vitamin C, garlic, cilantro, and a wide variety of vegetables. This variety should include dark-grean leafy vegetables, orange and red vegetables, and other colors. The various colors represent different valuable and heathy substances. Examples of excellent food choices are: broccoli, cabbage, blue berries, seeds (pumpkin, flax, and sun-flower), almonds, kale, dark green lettuce or spinach, RED palm oil (must be red, organic, and unrefined), onions, squash, etc.  Organic raw foods are preferable and generally healthier. Refined or processed foods are often useless as they have lost their important ingredients. Sugar and sugar substitutes are the WORST foods.

I always consider the medical oath: “First do no harm.” A detox diet is generally a very healthy diet, so there is nothing to lose and everything to gain. Below is a useful reference. I do not endorse everything written in this work, but if you review several works, the methods most often mentioned may well do the job.

Try an internet search “lead detox naturally” for other references. What I have written here is not the last word and is incomplete, but hopefully a nudge in the right direction.

18. Energy, Food, Water and Our Survival

25 Apr

An intelligent alien from another planet might see the great surge in human population in the last couple of centuries as similar to an infestation of locusts. Evolution of life on Earth has resulted in a species with an ability to survive and reproduce so effective that it is now straining the resources of the entire planet. We are gobbling up all the fish in the seas, we are creating huge heards of cows that consume massive amounts of energy and give off climate-affecting gases, and in many places we are running out of water and resources for electricity.

Although I have been aware of all these problems for a long time, an excellent article in Scientific American by Michael E. Webber (Feb. 2015) clarifies these issues and points out often neglected interactions. He states that:
are the three most important factors for our survival, and that the interaction between these factors is of critical importance.

Here are some examples. To increase necessary food production, overuse of water pumps has often used up electrical energy resources causing massive black-outs. Producing drinkable water by desalination of sea-water consumes too much of available energy. Planting more crops for food uses up water and energy resources. Using oil for increased energy produces atmospheric gases that lead to droughts in some areas and floods in other places. Nuclear power-plants, great for energy, squander available water required for cooling processes.Food production and distribution can consume massive amounts of energy.

There are solutions to all of our energy, water, and food problems, but we must carefully consider how each factor affects the other. Times have changed. 50 years ago, all three were plentiful, but now we must make unbiased adaptations. “Deciders”, such as congressmen, need to be well-educated (particularly in science) in order to make the best decisions. Special interests can support short-sited legislation that will make our survival even more hazardous.

A final thought: terrorism, ISIS threats, and wars in general, are all stimulated by large populations of poor people. Desperate people are easy recruits for anti-social acts. Inefficient handling of the three factors clearly promotes these desperate situations and poverty.