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52. Ingested Lead Detox

30 Mar

The best way for the ordinary citizen of Flint (and other communities) to deal with lead in the water supply, after it is ingested, is through food education. If you research and study food-based detox methods you may come up with an effective program. Some medical doctors discourage the use of diet and food selection for lead detox, but there are encouraging studies and taking foods that are healthy anyway, would be a good gamble.  If you begin a program and particularly if you are doing something unusual, consulting a qualified expert (such as a nutrition-oriented MD)  is advised. What I have written here is NOT medical advice, but general information.

I have read a number of studies on detox and also information provided by Flint medical experts. As for my qualifications, I have a Ph.D. degree, have taken many chemistry courses, had a neuroscience research grant from NIH, and have studied nutrition all of my adult life.  I realize that most ordinary people will not be able to do the research or make most of the necessary diet changes, but I still feel that it is good to document what may be helpful.  Perhaps community leaders and/or medical experts can help the citizens with this.

Here are some of my conclusions regarding lead detox.

1. General improvements in the diet are highly recommended.  I don’t endorse any radical diet plans or commercial products.

2. Drink plenty of safe water (but not extreme amounts).

3. The most commonly recommended foods and vitamins for detox are: vitamin C, garlic, cilantro, and a wide variety of vegetables. This variety should include dark-grean leafy vegetables, orange and red vegetables, and other colors. The various colors represent different valuable and heathy substances. Examples of excellent food choices are: broccoli, cabbage, blue berries, seeds (pumpkin, flax, and sun-flower), almonds, kale, dark green lettuce or spinach, RED palm oil (must be red, organic, and unrefined), onions, squash, etc.  Organic raw foods are preferable and generally healthier. Refined or processed foods are often useless as they have lost their important ingredients. Sugar and sugar substitutes are the WORST foods.

I always consider the medical oath: “First do no harm.” A detox diet is generally a very healthy diet, so there is nothing to lose and everything to gain. Below is a useful reference. I do not endorse everything written in this work, but if you review several works, the methods most often mentioned may well do the job.

http://eatlocalgrown.com/article/12464-36-foods-that-help-detox-and-cleanse-your-entire-body.html

Try an internet search “lead detox naturally” for other references. What I have written here is not the last word and is incomplete, but hopefully a nudge in the right direction.

18. Energy, Food, Water and Our Survival

25 Apr

An intelligent alien from another planet might see the great surge in human population in the last couple of centuries as similar to an infestation of locusts. Evolution of life on Earth has resulted in a species with an ability to survive and reproduce so effective that it is now straining the resources of the entire planet. We are gobbling up all the fish in the seas, we are creating huge heards of cows that consume massive amounts of energy and give off climate-affecting gases, and in many places we are running out of water and resources for electricity.

Although I have been aware of all these problems for a long time, an excellent article in Scientific American by Michael E. Webber (Feb. 2015) clarifies these issues and points out often neglected interactions. He states that:
ENERGY <> WATER <> FOOD
are the three most important factors for our survival, and that the interaction between these factors is of critical importance.

Here are some examples. To increase necessary food production, overuse of water pumps has often used up electrical energy resources causing massive black-outs. Producing drinkable water by desalination of sea-water consumes too much of available energy. Planting more crops for food uses up water and energy resources. Using oil for increased energy produces atmospheric gases that lead to droughts in some areas and floods in other places. Nuclear power-plants, great for energy, squander available water required for cooling processes.Food production and distribution can consume massive amounts of energy.

There are solutions to all of our energy, water, and food problems, but we must carefully consider how each factor affects the other. Times have changed. 50 years ago, all three were plentiful, but now we must make unbiased adaptations. “Deciders”, such as congressmen, need to be well-educated (particularly in science) in order to make the best decisions. Special interests can support short-sited legislation that will make our survival even more hazardous.

A final thought: terrorism, ISIS threats, and wars in general, are all stimulated by large populations of poor people. Desperate people are easy recruits for anti-social acts. Inefficient handling of the three factors clearly promotes these desperate situations and poverty.