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191. Voters: Don’t let Trump Mislead you Again

15 Nov

It pains me to think that many voters have believed the false promises of Donald Trump, and in 2016 voted for him. Here is a list of his lies and distortions of facts that must be considered.

Trump said that when he took office, there would be a new Republican health care system that would replace ObamaCare. There was no Republican system and he and Republicans were going to abolish ObamaCare without a replacement. Fortunately, John McCain, by his one vote, saved us from a disaster.

Trump mislead voters about the wall for our Southern border. He did not say the truth, that a wall could only be built if the Congress approved it, and he did not say that Mexico was not likely to pay for it. He lied when he said it was the best plan for that immigration problem.

Trump told voters that he was so rich that he would never need to accept money from donors. A few months later, he started to do just that. He actually was not that rich and had to borrow money to survive. American banks did not trust him, but he managed to get loans from a foreign bank.

Trump said he would drain the swamp, but instead he swam in it. He hired billionaires from Wall Street. Most of his staff  and appointees were hired on the basis of loyalty, rather than expert knowledge and experience. He and his staff supported big business rather than the ordinary people that voted for him. His policies have produced a massive national debt, partially due to major permanent tax reductions for millionaires. He gave the middle class small temporary reductions. Also swampy is Trump’s profits from businesses he illegally promotes through his presidency. He even wanted (for a while) to have an international meeting at one of his golf clubs, Doral.

He promised to abolish regulations, but did not tell you that regulations are mostly for the safety of ordinary people, while rich manufacturers, of course benefit. There is a long history in the US of  toxins produced during manufacturing, that have killed many people.

Trump promised improved trade policies. What he did was poorly planned and damaged farming and other businesses both here and abroad. The final effect was small successes and major failures. He did not consider that every tariff he imposed could be matched by a foreign tariff. He lied that tariffs are paid by the foreign countries. A US tariff is paid by US importers and usually results in higher US prices.

Perhaps most serious of all, is that he mislead you on the dangers of global warming. Aberrant weather patterns due to climate change are already causing floods, fires, and farming problems. These dangers will soon become more widespread and will lead to major population migrations. Desperate people will likely cause wars and increased crimes.

He promised at times to become more “presidential” but, in fact, he still calls people names, has a ridiculous, large turnover in staff, and governs by whims expressed in tweets. He is more interested in personal winning than in the success of our country. Trump is in favor of torture (Pres. Ronald Reagan opposed this) and cares little for human suffering.

Maybe the real issue for many Trump supporters is that they like his policy of rejecting Mexicans, Muslims, and others. They will have to weigh these policies against all the harms that Trumps other policies will cause.  Also note that achievements touted by Trump, such as a rising stock market and low unemployment, were continuations of  remarkable eight-year trends established by President Obama.

 

 

 

 

 

 

189. Disturbing Thoughts Can be Prevented

5 Nov

I recently read some discussions of ways to eliminate disturbing thoughts. I have treated a number of patients with this problem and have some of my own ideas that could be of help with this problem.

A disturbing thought may begin with something observed in a movie, in real life, or with something heard or read. It is immediately made worse if it induces a reaction.

Here are some examples of such thoughts. I worked with a commercial pilot that was required to sit in the cockpit and do nothing but monitor instruments and watch the skies for other airplanes. His thoughts turned to all sorts of problems like his investments and affording education for his children. It is torture to have to sit and do “nothing” for long periods of time. For some, listening to music helps. Another patient was a nanny that had thoughts of killing the children that she cared for. A man tended to think about all the “silly” things he said to his girlfriends, causing them to reject him. It is pretty normal to have some such thoughts.

Understanding anxiety is the key to dealing with disturbing thoughts. . This is a set of conditions that prepare the body for dealing with attacks; generally running away or fighting. To support these vigorous actions, there is an increase in heart ate, blood pressure, some muscles tense, faster breathing, sweating, etc., all changes necessary to support increased activity. Sometimes this activation occurs when there is no threat, and it can last for days or much longer. When this “fight or flight” preparation is excessive, inappropriate, and lasts for a long time, it is called anxiety. Often there is a circular process that prolongs this reaction. Fearful thoughts stimulate the physical anxiety and the feeling of anxiety leads to fearful thoughts.

It is also helpful here to define thought It is assumed to be some type of brain activity that involves words, feelings, and/or images. Scientists know a little about certain simple thoughts, but complex thinking is not yet understood. Brain actions closely associated with sensations or movements have been studied and are fairly well understood. Some thoughts appear to have a trial-and-error function that precedes difficult decisions. For example, you want to ask your boss for a raise. Your brain will try out different words and approaches and note what “feels” best.

Here are some therapy ideas and methods:
1. Do not fight these thoughts. Allow them to pass through your mind. Accept the fact that certain thoughts may occur for a long time, but usually will gradually have less effect.
2. If bothered by a specific phrase, and other methods don’t work, try repeating the words many times, until they are meaningless. This may take many repetitions.
3. Do a “brief relaxation response” (see below) every time the disturbing thought occurs. This way, the thought will be associated calmness instead of stress.
4. Associate the thought with something pleasant or funny. For example, if you keep thinking about a mistake you made, then associate that with something good that you did.
5. Some people can accomplish these actions by themselves, but many others will need the help of a therapist.

Some people are helped by simply talking about a problem with a therapist. Others will need some physical training like “progressive muscle relaxation” or biofeedback. These physical methods will improve emotional control and will diminish anxiety. A generally healthy method, which can also help with anxiety or stress, is to stretch the major skeletal muscles. Stretching muscles tends to relax  them and will also prevent injuries.

A fully licensed Ph.D. behavior therapist is recommended for the best therapy. Psychoanalysis is generally not effective for the problems discussed above. Methods like yoga or meditation include some procedures that are helpful, but include other aspects that may not help. It is best to find a therapist that has precisely what you need, rather than using more “mystical” methods which will be less effective. For very serious cases and medication, a psychiatrist might be required. If possible, it is best to start with a Ph.D psychologist instead of psychiatric drugs.

The “brief relaxation response” mentioned above, consists of the following. The goal is to relax all major muscles of the body, and to try and make breathing as  peaceful as possible. Muscles can be relaxed by (1) tensing and loosening, (2) stretching them, and/or (3) by shaking (example: let your arms hang down very loosely and then shake them). Many patients benefit from relaxation tapes with instructions, that are available on the Internet (search “muscle relaxation tapes”). Here is a good example:

https://www.youtube.com/watch?v=1nZEdqcGVzo    

You can also find relaxing music. My version of a brief relaxation response takes about 10 to 20 seconds after training. Begin by inhaling slowly and deeply. Then, exhale slowly and as you do this, let your whole body go limp. The “limp” part requires some practice, with or without a therapist. You can add a quick neck or scalp massage, and be sure to check tension in the back and calf muscles.

Here is a possible program. Start by working a lot with a relaxation tape to develop skills. Use the “brief relaxation response” frequently during a day and before going to sleep. Try any or all of the methods to deal with your disturbing thoughts.

 

 

 

168. What Stands Out, in This Complicated World

7 May

For an ordinary citizen of the USA, I would guess that there are so many political events and ideas reported by the media — that it may be difficult to decide what is important and what to focus on. I see my role as a blogger, to help explain important current issues in a clear way. And, of course, I admit that I see the world in my own special way and with my own set of beliefs. Maybe I should explain just a little more. I believe in the following: Kindness wherever possible, a strong and prosperous middle class, the spirit of the US Constitution, respect for 99% of the law, and that the vote of every citizen should have an equal effect. To further explain the last point, a very wealthy person should not have extra influence on elections.

Here are my choices for the most outstanding and important current ideas and issues.

Climate-Change disasters are already here and we must make every effort to work on this problem, including considerable research and construction of “green” devices. This effort will take some money, but next to nothing compared to the expense of neglecting it. Briefly, numerous populated lowland areas will be permanently flooded, there will be massive migrations, and increased fires and hurricanes. Actual global warming is increasing faster than previously estimated. Climate change work must be funded, just like our military, government and other necessary agencies without asking where will the money come from.

We must put much more effort into protecting our elections from Russia and maybe other meddlers. Generally, our voting system must be hardened and reliable. Trump has put little effort into protecting our election system, but there are some efforts by various agencies and state governments to help. Our President has little interest because the meddlers have helped him.

Our government must support scientific and tech research, which can improve our lives and help with increasing population. For example, we must stop condemning GMO foods (see my blogs) and do sufficient research to improve trust in this valuable method. Nature is constantly modifying the DNA of all living things, and does not inform us of changes. GMO changes are known and we can test their safety. Humans have changed DNA for many centuries by animal and plant breeding; GMO is a similar, but quicker and more effective.

We clearly need improvements to our health care system. Abolishment of ObamaCare without a good replacement would be a catastrophe for millions of US citizens. ObamaCare provides more citizens with insurance and more safeguards for insurance loss due to various limits and pre-existing conditions.

We must maintain good relationships with our traditional allies: Canada, Mexico, members of the EU (and UK), Australia, India, Scandinavians, Japan, and others. We must very carefully work out an appropriate relationship with China and Russia. International relationships are very complicated and require the participation of many experts. Our current gov is simplistic and often resorts to coercion when good diplomacy is better. It also uses trade policies without considering all the possible effects.

Although sanctions can be useful in forcing more responsible government, they can be ineffective because the leaders of a country will always have plenty of food and various  luxuries. It’s the ordinary citizens that suffer the most. Sometimes really good, intelligent negotiation is better.

Immigration issues at our Southern border must be worked out in a reasonable and humanitarian way. This, of course, is a very complicated issue, with many valid interests to consider. Repubs and Dems must work together and form a viable plan. Our current gov has ignored real solutions and has taken action for purely political purposes, causing needless suffering for many.

The Robert-Mueller-Report makes NO statements of innocence, and includes facts related to many administration crimes, illicit actions, various wrongdoings, and suspicious activity. Ignoring these findings would be a disaster for our country. In order to satisfy certain rules and traditions, conclusions have been ignored, and left to Congress. The evidence provided in the Report can be used for various legal actions and when appropriate for articles of impeachment.

Our new Attorney General, William Barr, is a Trump sycophant who lies, and cannot be trusted. He must be nullified in some way.

Those who believe in democracy always include a free and independent press as one of the most important requirements. The best reporters, like those who work at major newspapers, don’t attack anyone without good cause. If a leader hates the press, then likely he is corrupt and making big mistakes.

Many writers have tried to explain the bizarre behavior of our President. Here are my thoughts: his desperation to keep voters leads him to contradictions, such as supporting both Israel/Jews and Neo-Nazis (Charlottesville conflict). He has no ideals or patriotism, and is only motivated by self-interest. Like most older people, he is somewhat affected by Alzheimer’s disease, which produces memory loss, repetition, and confusion. Stress and sleep loss may be other factors.

For more ideas, please read my other blogs and my tweets,   @RichardLeeWB.

 

160. Trump: Early Signs of Dementia

3 Apr

Being an older person and a psychologist, I have spent many hours studying “dementia” and Alzheimer’s disease. First, to clarify, “dementia” is a description of (mostly behavioral) symptoms, and Alzheimer’s is a disease of brain cells that can cause dementia symptoms. Dementia is not a sudden thing, but generally comes on gradually.  Minor symptoms may appear at 60 or 70 and increase with age so that there are severe deficits starting at 85 or 90. Some people never develop significant symptoms. (Recent research shows that a lack of sleep can make Alzheimer’s worse).  Here is a good reference on the whole topic:

http://www.healthline.com/health/dementia/early-warning-signs#symptoms

Also look at “The Dangerous Case of Donald Trump, By Bandy Lee MD”  It includes  27 essays by psychiatrists who provide diagnoses.

What triggered this blog was an interaction today of Trump with journalists on the occasion of a meeting with a Nato official. He suggested that the media look into the “oranges” of the Mueller investigation (he meant “origins”). He was also confused about the birthplace of his father. These errors, and many others, if you look carefully at him, are consistent with early-warning signs of dementia.

Here are some of the symptoms of early dementia:

Memory loss, especially short-term. An example might be when he forgot the reason for firing FBI Director Comey.

Difficulty finding the right words.  No clear example.

Apathy and confusion. In long speeches the disorganization suggests confusion.

Difficulty following storylines and conversing. Not clear

Difficulty following instructions and finding landmarks.

Repetition is common because of memory loss. This happens often for Trump

Difficulty in adapting to change. One could speculate that changing from a campaign mode to being president was hard for him.

REPETITION AND MEMORY LOSS ARE MOST APPARENT.  Some of his errors may be due to confusion or memory loss — or they could just be lies or poor scholarship.

I think he would consider resigning except that he would then be vulnerable to prosecution for crimes.

 

 

 

 

 

 

 

 

143. Trump: Why Investigate Me?

8 Feb

Trump and his staff have been extensively investigated by government agencies.
He asks why Democrat leaders are not under similar investigation? First of all, Dems. like Hillary C. HAVE suffered numerous (phony) Republican investigations. But the main point is that Trump and staff have done many suspicious things, while the Democrats have not. In my previous blogs (no.136 and others) I have detailed many questionable activities. Here is a brief (partial) list of acts that have raised suspicions.

There is unusual secrecy with respect to the public and he even keeps secrets from his closest staff. Meetings with leaders of Russia, North Korea and other countries have been totally secret. Trump does not understand that he was elected President of a Democracy and not elected to be King. He is supposed to serve the people and the people must be able to monitor (with a few limits) his actions.

Trump has not released any recent tax returns. Every president before him has done this.

Trump has favored Russia and Putin in many ways. He has discouraged Russian sanctions and delayed implementing some. Trump has stated many times how he wants to develop a close relationship with Russia — even though Russians kill reporters and attack foreign countries, like Ukraine.

He rejects information from our intelligence agencies and often favors Putin’s version of events.

Numerous Trump associates have had excessive interactions with Russians. Some have been indicted, some pleaded guilty, and some were convicted.

On TV, Trump asked Russians to reveal info on Hillary Clinton’s emails.

Trump has attacked NATO and our strongest allies. This is exactly what Putin has wanted, which is to weaken his adversaries.

Trump has often rejected the idea that Putin interfered with our elections, even though all of our intelligence agencies agree on this and assert that helping Trump was the aim. Putin himself, said that he favored Trump.

There is some evidence that Russians have provided financial benefits to Trump and his family. For example, reporters have found that condos were sold at a price much higher than market.

Trump has failed to fully separate himself (divest) from his many businesses.

In many situations Trump has defended actions of foreign countries, ignoring negative info from our intelligence agencies.

Last but not least, Trump has told thousands of lies in recent years. That in itself is highly suspicious. Even worse are the many lies by him and staff about meetings with Russians. Meetings might be OK, but frequent lying about them is very suspicious.

137. Women Age 50 Can Be Sexy

20 Jan

French, prize-winning novelist and film-director Yann Moix (age 50) has enraged some women because he finds age 50 women sexually unattractive. Much has been written by men and women regarding this important issue. I am well over 50, and I am going to express my views on this subject. And I apologize to others that have already written similar things. And note that much of what applies to women also applies to men.

The first thing I want to assert is that a woman at 50 can have wonderful things (including sex) to offer a man. Briefly, and obviously, such a woman who is loving can provide numerous benefits for a man. But I am going to deal first, with the sexual part, since it seems to be of greatest interest.

A woman aged 50 can be a wonderful sexual partner if she and her man are truly in love, and even if they only like each other a lot.  Sometimes, sexual interest is also based upon the health and weight of the other. Knowing how to please sexually is really important. Some lack of physical attractiveness is often made up for with good use of hands and lips. Body odor or lack of odor is very important. Ask your partner what is best in the area of olfaction: certain perfume or just really clean. A woman or a man can make up for diminished physical attractiveness by good use of the right caresses. I could go into detail, but I will just say that the most sensitive area for men and women is the same, and is a few inches south of the navel. When you are doing this, start gently and see how your partner reacts, and if you are really confused you need to ask him/her for instructions.

Regarding other aspects of love at an older age I have the following to say. A lot of love depends on supportiveness and reliability.  For example, if your partner is foolishly spending a lot money then you might find him/her to be unattractive. Being supportive and minimally critical is really vital. Enjoying things, together, of common interest enhances attractiveness. If a man is with a woman who has all the characteristics discussed above, it is very likely that he will enjoy sex with her. I would also suggest that for those who are for any reason not capable of actual sex, then massaging can be a great substitute.

Getting back to Mr. Yann Moix, it is true that the bodies of young women are sexually more attractive, and there are biological and evolutionary reasons for this. But I think that if you can find an intelligent, healthy, kind, and loving woman of about 50 and normal weight, that you could really enjoy sex with her.  (In my experience, such women exist, but are hard to find.)  And for women, the enjoyment of sex with an older man is similar, but other factors play a role.  Women often find that a man who is “successful,” is more attractive. Also note that some older women enjoy sex with young men, and might sympathize with Yann Moix.

 

 

 

 

 

126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.