Tag Archives: health

126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.


122. Considerations for a Good Life

18 Sep

I recently met a young man who was troubled and was dealing with difficult decisions. When I think about him I imaging how much better his life could be if he did not make the same mistakes that I have made. There is so much to learn. I have listed below many of the important factors that one should consider.

1. In many interactions, it is better to ask questions than make assertions. An assertion implies that the recipient is unaware of something and deficient in some way. For example, a dental assistant said to a patient “your teeth are yellow.” That would imply that his house does not contain mirrors, that his vision is deficient, or that he is stupid. Better to ask “would you agree that your teeth are yellow?”

2. As a general rule, it is always good to tell the truth. However, there are specific circumstances where saying something true, can be hurtful or destructive. A communication must be evaluated, comparing its negatives against the value of “truth.” A husband may have thoughts about a sexy secretary, but truthfully describing these thoughts to our wife could ruin a marriage. Everything you say to another person must be evaluated.

3. Dealing with a complicated situation usually does not have a quick and simple solution. The most successful people consider all the possible outcomes for each important decision variation considered. Also to be considered is relevant history and the opinions of experts.

4. Learning how to find truth, and evaluating the truthfulness of a statement, is extremely important. We are lucky today, to have a resource like the Internet to help us with this. After your formal education is completed, it can be beneficial to continue with informal learning. Try to keep an open mind in most areas.

5. For your entire life, frequently stretch the major muscles of your body. Consider carefully what you eat (“you are what you eat”). Get 8-hours of sleep every night. Exercise regularly. Good health habits make a big difference.

6. I can say from bitter experience: if at all possible, never make an enemy. Learn to assert yourself in a polite way. The rules seem simple, but this is a very difficult area and attention to this is critical to success. Think about how to respond in difficult situations. Many people you don’t like can be helpful in some way. Keep the doors open.

7. Doctors, dentists, etc are necessary for a healthy life. Try to choose them carefully (not easy). Most of what they say is true, but as you further your education you will find that some statements are controversial and some good ideas are omitted.

8. All of the above is serious, but a good part of life should be fun.

This whole page is an over-simplification and certainly incomplete, but still may be helpful. Every concept could be discussed and clarified in several pages, and for each rule, there could be exceptions. I hope that this piece is at least thought-provoking.

121. Democrats Do Have Important Messages.

10 Sep

Republicans love to claim that Democrats don’t have positive goals and they are only interested attacking Trump. For example, Sarah Sanders says they “have no message” and only want to “attack people that support this president.”

I have studied politics for many years and I find this assertion to be absurd. Democrats have always promoted the following themes (with a reasonable amount of variation). Here is my version of Democrat goals.

1. All Democrats support improved health care coverage for our citizens.

2. Social programs like Medicare, Medicaid, Social Security, etc. have always been preserved and often improved by Democrats.

3. Democrats support the USA Constitution and traditional governmental institutions, including the FBI, DOJ, and all other executive branch agencies. They also support the authoritative press.

4. Democrats tend to promote the financial success of the middle class and discourage excessive and inappropriate financial support for wealthy people. Democrats favor fair tax programs and elimination of unnecessary subsidies for righ corporations.

5. Democrats believe in the importance of voting rights for everyone who is eligible. Laws that make it difficult for certain people (often low-income) to vote (voter suppression) must be changed.

6. Tax programs and other policies should be designed to increase average income for the non-rich (almost no change), while income has been steadily increasing for the wealthy.

7. Democrats traditionally support NATO and all of our other world-wide allies.

8. Our international trade policies should be designed to help our USA workers in terms of employment and improving their income.

9. Democrats are anti-torture, promote improved gun laws, and favor reproductive “choice.

10. Democrats promote inclusiveness, are against racism, defend the rights of lesbian, gay, and transgender people, and DACA (dreamers).

11. Democrats promote peaceful (and even generous) international relations and agree to war only in drastic situations.

12. Democrats support unions — the right to join them and organize.

13. Almost all Democrats accept American capitalism, but also believe in social programs and certain other limits. There is confusion over the word “socialism.” The few Dems that use this term actually mean support of “social programs” within a capitalistic system.

14. Democrats believe that campaign laws should emphasize equality; and those favoring the rich, like “Citizens United” should be abolished.

15. Democrats support efforts to combat climate change, regulate pollution, promote clean energy, and other efforts relevant to safety for our citizens.

16. Democrats generally support public education, more free education, and federal support for students.

A casual research of Democrat leader speeches and their websites will quickly show that there are many consistent messages and ideals.

In the past two years, Trump has purposely dominated the news with his outrageous tweets and policies so that many Democrat message are obscured. Trump has messages but they are extremely inconsistent, not factual, and change frequently. Most just serve his ego and many like “make America great again” are vague and meaningless. He attacks our basic institutions and our long-term vital allies, who are perplexed by his communications.

106. Health Care for All

30 Jul

It is already a basic USA value to help everyone with at least some types of health problems. If a homeless person is lying in the street with severe injuries, he will at least get minimal care. Covertly, Republicans might not agree with this, but on the record they would have to support it or be castigated.

Given this premise, that in practice, everyone will get health care if needed, then it does make sense to require everyone pay for it. The simplest and most agreeable implementation is Medicare for all. Remember that our POTUS promised health care for all at good rates, in his campaign.

I suggest that we greatly increase taxes for rich folks by having higher rates and by closing tax loopholes. If you are extremely rich, then your taxes will be extremely high. If you have no income, then no tax. If you have a small regular income then you could have a very small increase. As income increases, then the percent allotted to health care expense also gradually increases. Lower and middle class people will pay a little more and wealthy people a lot more. Why should wealthy people pay a lot more: because they use a lot of resources and because much of their wealth has been gained by unfair influence on Congressional financial (tax, subsidies, IRA’s, etc.) legislation.

Note that I am not against people who become rich through hard work and intelligence. It is extreme wealth and wealth unfairly gained that bothers me; particularly when there is substantial poverty in our nation. Many very wealthy people have stated that they would not object to increased taxes.

Countries with universal health care include: Austria, Belarus, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Iceland, Ireland, Italy, Luxembourg, Malta, Moldova, the Netherlands, Norway, Portugal, Romania, Russia, Serbia, Spain, Sweden, Switzerland, Ukraine, and the United Kingdom (see Wikipedia).


104. Underemphasized Political Facts

5 May

I listen to a lot of political commentators and government leaders. It disturbs me that many important factors are rarely mentioned. Here is a list of very important facts that should affect political judgments:

1. The inheritance tax (a.k.a. death tax) is only for very rich folks and starts at $5.45 million. So when GOP people want to end it, it is done to support millionaires and take money away from us.

2. Tax simplification does not help ordinary folks, as their tax is already simple. It helps rich folks cheat, because there are fewer rules governing their very complex returns. Fewer tax categories are always designed by Republicans to make rates lower for high earners, not you and me.

3. When highly respected conservative George Will says a fellow Republican, Donald Trump, cannot “think and speak clearly”, it is significant.

4. Scientists have found that lack of sleep seriously promotes Alzheimer’s disease. Pres. Trump brags about the little time he devotes to sleeping.

5. Those who believe that Bill Clinton’s affairs tarnish his wife Hillary, should recognize that Trump, the actual candidate, has worse transgressions.

6. In Trump’s recent interactions with Chinese President Xi Jinping, he was the losing negotiator. Trump was forced to reverse his accusation of currency manipulation while China only reinforced previous policies.

7. Our House of Reps. just passed a healthcare bill for which there was little time to read and discuss, and was not evaluated by the Congressional Budget Office. This bill is also not consistent with Trump’s many promises, which proves he has no ideals and just supports rich Republicans and himself.

8. There is a tendency for commentators to look for one cause for each result. The recent Dem. loss by Hillary is one such case. Most likely, is that a combination of 7 or 8 factors (mostly “dirty tricks”) lead to the defeat. Please see my Blog Number 95.

9. Trump would have lost most of his followers if he told them in advance of his cabinet choices of several Wall Street billionaires, and his extreme conflicts with personal business interests. He has not done any divesting.

10. In the last 50 years or so, Republicans have always favored very rich folks over ordinary citizens. This is clear if you go to GOP candidate web-sites and examine their U.S. Budget plans. Current plans are to increase U.S. debt by lowering taxes for the rich, and offset this with reductions in services and programs for the rest of us.

11. FBI Director Comey has excuses for making announcements of Hillary investigations, but the bottom line is that he violated Justice Dept. rules. Almost all FBI investigations are secret and not announced until the final result. Investigations of Republicans were secret.

12. Republicans want to decrease regulations because that helps their rich industrial donors and Wall Street.  But most regulations are designed to protect the citizens from air and water pollution, hazards in the workplace and elsewhere, and taxpayer bail outs for bankrupt financial institutions.  Regulations are based on actual abuses and now are being eliminated in a secretive way.  There are supposed to be hearings on such matters.

103. Republicans Hate ObamaCare: Why?

28 Apr

“Insurance companies must use more of the premiums they receive for patient care rather than administrative costs…” (see reference below)

As I watched a number of news programs, it became apparent that commentators were not fully aware of the ACA (ObamaCare) provisions, or for whatever reason, ignored some of the most important points.

I am already familiar with most of the significant features, but I decided to search for a good summary. Here is one that is very useful and authoritative by Norma Goodwin, MD:
12 Simply Stated Features of the Affordable Care Act/Obamacare
The above (beginning) quotation is from this very useful summary (search Internet for this title). This feature alone, can explain why the GOP wants to abolish the ACA rather than just improve it. Rich insurance company owners don’t want to be limited in their lust for profits.

There are a few additional points that I would like to emphasize. There is much discussion about “pre-existing conditions.” But often overlooked are many other features that are critical (life-and-death) for good heath care. These include:

1. Eliminates annual and lifetime insurance policy limits.  Many people have died because their insurance money ran out.
2. Parent insurance coverage for offspring up to the age 26.
3. Medicaid is supported, but some states have refused to accept the free financial support.
4. Medicare is protected and now many preventive screenings are included.
5. Costs for vital medications are reduced.
6. Other provisions of the ACA are designed to lower the general cost of health care, and improve the quality of care.

The ACA is not perfect, but includes many great ideas. Keeping it will insure that the people will be well taken care of. New plans by the GOP will eliminate many more citizens from insurance coverage, decrease the quality of care, and will insure that rich insurance company owners will become even richer. Hopefully, some day we will have a “single payer” system, a Medicare for all.

98. Teen Trump Discovers Healthcare

28 Feb

During my long life, I have had a number of contacts with teenagers. Some of the brighter ones recognize that they have much to learn, and others just assume that when they discover something, no one else knew it.  I think that most older adults are familiar the “know-it-all” teenagers.  It is sad to say that our 45th president, often having the intellect of a know-it-all teenager, has just discovered Healthcare.

Before he talked about it, teen Trump could have spent just an hour or two in research and immediately figured out that our healthcare system is extremely complicated. He could have asked specialists who wrote the ACA (Obamacare) law and others, to explain it’s intricacies. Instead, after making numerous remarks about immediately abolishing the law, he now says:

“Nobody knew that healthcare could be so complicated”

I think even the “know-it-all” teenager would not say something as naive as this.
Here are a few more teen Trump assertions:

“I understand the tax laws better than almost anyone”
“I know more about renewables than any human being on Earth”
“Nobody knows banking better than I do”
“I understand money better than anybody.”
“There’s nobody bigger or better at the military than I am.”

(Please see Aaron Blake, Washington Post, October 4, 2016 as a reference and for more examples.)

Why didn’t his original supporters realize that the Presidency is not an entry-level position and that it’s not OK to serve with on-the-job training? Well, I guess we have to accept the fact that many of them are not knowledgeable  — and they were caught-up in the thrill of racism, violence, and over simplification. They knew and teen Trump knew that foreign policy, military actions, trade laws, treaties, education, technology and so forth are all trivial, and a great builder of buildings can master anything in a few hours.

After just a few weeks in office, teen Trump has made a mess of most everything he has done and the few positives, like the Carrier Co employee situation, are just tokens, having no substantial value. He has come up with incredibly valuable plans for making America Great, and defeating enemies like ISIS, but alas, cannot reveal any of the details. The most serious mess is his cozy relationship with Russia’s Putin.  Blackmail and election interference are possibilities that need investigation by fully independent parties.