Tag Archives: health

208. Vitamin C may help with Covid-19, Revised

6 Apr

Most of the decisions we make in life are not based on hard scientific evidence. Examples are new employment, marriage, buying a house, and making investments. A wise person gathers relevant facts, studies them and moves forward. Vitamin C (VC) has not been scientifically proven effective for Covid-19, but it is worth trying for the reasons below. Like many other medical questions, a rigorous study of VC and the virus would be very difficult and very expensive. Drug companies and many MD’s would not be interested. 

Scientific studies show that it does have a positive effect on the cold and other viruses. VC is found in many foods and is safe in large quantities (spaced out and with plenty of water). It is worth trying, because even if it does not cure Covid-19, it can improve your general health. A win, win. Nothing to lose and so much to gain. VC is known to have a variety of important health functions, including healing. Most negative studies were done with low VC doses, under two grams per day. The medical  profession says that good general health is valuable in the fight against coronavirus,  and VC improves health. For best results, in addition to VC, one should take other supplements and have a very healthy diet with a variety of vegetables. It is best to have VC from 1000mg (1 gram) pills and not citrus fruits as it is only present is small amounts. The best plant source is kale.

Below are eight sources of information: scientific studies from PubMed, reliable web sites, such as the Mayo clinic, and Paulings book. I have pulled out the most relevant positive information (and ignored some negatives).

I also want to include my own experience with VC, over a period of 52 years. Briefly, before taking VC I got many colds; but after taking regular daily doses of several grams per day, I almost never got sick. I followed Paulings rules for colds. A general rule for most medicines is to spread large doses out over the day and always take with large  amounts of water. I take a total of about 5 grams every day, spaced out. At the very first sign of a cold I take an additional 3-4 grams every hour or two, as needed. After an initial virus suppression, a complete “cure” may take three or four more days of larger VC doses.  The dose could be adjusted for body weight.  (This is not medical advice and physicians should be consulted if symptoms are serious or prolonged.)

Mayo Clinic:   “Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.” Large doses of vitamin C are “unlikely to be harmful.”

Linus PaulingVitamin C and the Common Cold” 1970. Pauling won two Nobel prizes. The book contains many scientific references and specific cold fighting procedures. There are older studies cited that show some evidence for a relationship between VC and colds. Most early studies were done with low doses, which could account for some negative findings.

Nutrients. 2017 Apr; 9(4): 339 H.HemilaVitamin C and Infections”
There are positive and negative findings. I present the most encouraging results.
VC “halved the number of colds in physically active people.” “Regularly administered vitamin C has shortened the duration of colds.” “Three controlled trials found that vitamin C prevented pneumonia.” Two studies using up to 6 to 8 grams of VC showed decreased cold duration. 148 animal studies “indicated that vitamin C may alleviate or prevent infections caused by bacteria, viruses, and protozoa.” “Negative findings of some therapeutic common-cold studies might be explained by low VC doses.

Nutrients. 2019 Apr; 11(4): 708 Hemila and Chalker        Title:
Vitamin C Can Shorten the Length of Stay in the ICU”
Used 1 to 3 grams per day and VC “shortened the duration of mechanical ventilation by 18.2%

Nutrients. 2017 Nov; 9(11): 1211. Carr and Maggini,       Title:                                “Vitamin C and Immune Function”
“Supplementation with VC appears to be able to both prevent and treat respiratory and systemic infections.” “Vitamin C is an essential micronutrient for humans.” “It is a potent antioxidant and a cofactor” for many enzymes.

Med Sci Monit. 2014; 20: 725–732. Mikirova and Hunninghake    Title:  “Effect of high dose vitamin C on Epstein-Barr viral infection”  “Our data provide evidence that high dose intravenous vitamin C therapy has a positive effect on disease duration and reduction of viral antibody levels.”

Antioxidants (Basel). 2019 Aug; 8(8): 247. Macan et. al.
Title:   “Therapeutic Perspective of Vitamin C and Its Derivatives”
VC “could be beneficial for medicinal chemists … in the search for more potent candidates imparted with potent … antiviral activities”

WebMD:   Selected phrases.
VC “is one of the safest and most effective nutrients.” It may “help prevent more serious complications” of the common cold. “VC may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.”
“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study Vitamin C, the better our understanding of how diverse it is in protecting our health. “There is good evidence for taking vitamin C for colds and flu” “It can reduce the risk of developing further complications such as pneumonia and lung infections.”

206. Coping with Virus Fears

17 Mar

The rapid spread of Covid-19 virus has triggered fears in many people, and fear can be dibilitating.  I watch a lot of news programs, and I am disappointed to see the promotion of ineffective stress-reduction programs. In my earlier days I was a licensed PhD clinical psychologist, and I am going to briefly present ideas here (not medical advice), which may be of help. There is a general value to learning the control emotions and limiting fears. Here are some important ideas, which are just an introduction to this topic.

Stress, anxiety, and fears have a basic physiological factor, which evolved for survival. The main organ controlling this is a branch of the autonomic nervous system. It is also known as the “fight-or-flight” system, which prepares us for a vigorous defense. This system involves higher heart rate, muscle tension, blood flow changes, sweating, etc.

Fight-or-flight changes are activated by real danger, or simply by fears. Many will notice this activation and identify it as anxiety or stress. It leads to “worry.” Once triggered, the activation (anxiety) can last for hours or days beyond the original stimulus. The activation itself can be stressful and can lead to even more of these changes. (Technically, this is a positive feedback loop, i.e. feedback causes something to increase.) The end result of increased activation can be a panic attack.

Stress and anxiety must first be treated by normalizing this defensive system. Relaxing the body will cause the brain to relax. Starting therapy by working with fearful  thoughts is not effective, because they will always occur when the fight-or-flight system is activated. The procedures involve relaxing many muscles and breathing peacefully.

A “relaxation tape” or therapist can provide instructions for this process. Once a method is learned, it can be implemented in just a few seconds. Also important is awareness (feedback) of muscle tension and blood flow changes. Many people live much of their adult life, unaware of excessive, energy draining, activation. If a therapist is used, very effective “cognitive” discussions can be added later. Also a part of the process is learning to breathe peacefully: generally, regularly, slowly, and deeply.

If a person is presented with relevant measurements (scientific facts) he/she can learn more quickly. When scientific, medical instruments are used, the therapy method is called “biofeedback.” The feedback could be heart rate, hand temperature, a measure of sweating, or blood pressure, usually presented with a changing sound. For example, hand temperature will rise as one relaxes. A transducer and some electronics can convert this temperature into a sound. As temperature rises, the pitch can rise and the patient gets helpful information.

Having taped instructions for the relaxation process is a good way to start. You can go to the Internet and do this search: “muscle relaxation tapes.” Here is a good one:
.                 https://www.youtube.com/watch?v=86HUcX8ZtAk
After using the tape a number of times, the relaxation procedure can be shortened. Eventually, a “brief relaxation response” can be developed, which takes only 10 to 15 seconds and can be done almost anywhere. Note that these behavioral methods provide an actual, direct cure, while many other methods provide something temporary, which must be used indefinitely. As you learn the relaxation methods, much of the process becomes automatic and less attention is needed. Take whatever actions are required for the virus, and deal with any associated fears in this enjoyable way. Entering a state of peacefulness is a remarkable experience.

 

204. GMO’s Evoke Unwarranted Fears

25 Feb

GMO-Picture-CornI write blogs, tweets, and other comments on a variety of subjects. Studying the critics of these pieces suggests to me, that many people don’t understand and/or distrust science in general. My position is that the work of scientists provides numerous benefits for all citizens, including better foods, electronics, transportation, health care, pet care, climate-change info, etc. Scientific information and discovery for many is also exciting and interesting and helps us to understand the world around us.

My current scientific topic is Genetically Modified Organisms (GMO) foods. Genetic modifications involve the manipulation of DNA molecules in the laboratory. The  manipulations lead to relatively permanent changes, including: enhanced plant growth, plants that better survive insect and disease attacks, plants that require less water, and will grow in unhealthy soil, and other improvements.

Given all the potential and existing benefits, GMO foods should be carefully studied and regulated. Certified products will provide extensive nourishment for an ever increasing Earth population. Also, global warming can reduce crop yields due to fires, droughts and other weather anomalies. It is extremely important to have the best plants available as demand increases. It will be of particular benefit to farmers in developing countries that are struggling to survive. Crop plants modified to do well in unusual soil conditions, in somewhat salty water, and in partial droughts, will be of great benefit.

Here are a few facts: Even now, GMO crops are widely used as livestock feed without any adverse reports. If they were poison, surely they would have made our hamburgers toxic, but this has not happened. Note also, that modifying plant DNA by “breeding,” is common and has occurred for ages.  In my previous blog, I discussed seaweed as a potential major food source, and also for its absorption of the greenhouse gas CO2. Genetic improvements of seaweed could be of great benefit.

An advantage of GMO as a way to modify, is that the modifications are known and can be evaluated for safety. Many natural modifications are unknown. Nature, in some cases, does produce toxic plants. There is always a tendency to want natural products, and I am the same way. Yet for many years we have modified plants through breeding, developed medicines that are not natural, and we all eat food that undergoes many “processes.” We need to move forward, in a safe way, with valuable innovations.

Here is a good, easy-to-read source of GMO facts by Kurzgesagt:                                                  https://www.youtube.com/watch?v=7TmcXYp8xu4

189. Disturbing Thoughts Can be Prevented

5 Nov

I recently read some discussions of ways to eliminate disturbing thoughts. I have treated a number of patients with this problem and have some of my own ideas that could be of help with this problem.

A disturbing thought may begin with something observed in a movie, in real life, or with something heard or read. It is immediately made worse if it induces a reaction.

Here are some examples of such thoughts. I worked with a commercial pilot that was required to sit in the cockpit and do nothing but monitor instruments and watch the skies for other airplanes. His thoughts turned to all sorts of problems like his investments and affording education for his children. It is torture to have to sit and do “nothing” for long periods of time. For some, listening to music helps. Another patient was a nanny that had thoughts of killing the children that she cared for. A man tended to think about all the “silly” things he said to his girlfriends, causing them to reject him. It is pretty normal to have some such thoughts.

Understanding anxiety is the key to dealing with disturbing thoughts. . This is a set of conditions that prepare the body for dealing with attacks; generally running away or fighting. To support these vigorous actions, there is an increase in heart ate, blood pressure, some muscles tense, faster breathing, sweating, etc., all changes necessary to support increased activity. Sometimes this activation occurs when there is no threat, and it can last for days or much longer. When this “fight or flight” preparation is excessive, inappropriate, and lasts for a long time, it is called anxiety. Often there is a circular process that prolongs this reaction. Fearful thoughts stimulate the physical anxiety and the feeling of anxiety leads to fearful thoughts.

It is also helpful here to define thought It is assumed to be some type of brain activity that involves words, feelings, and/or images. Scientists know a little about certain simple thoughts, but complex thinking is not yet understood. Brain actions closely associated with sensations or movements have been studied and are fairly well understood. Some thoughts appear to have a trial-and-error function that precedes difficult decisions. For example, you want to ask your boss for a raise. Your brain will try out different words and approaches and note what “feels” best.

Here are some therapy ideas and methods:
1. Do not fight these thoughts. Allow them to pass through your mind. Accept the fact that certain thoughts may occur for a long time, but usually will gradually have less effect.
2. If bothered by a specific phrase, and other methods don’t work, try repeating the words many times, until they are meaningless. This may take many repetitions.
3. Do a “brief relaxation response” (see below) every time the disturbing thought occurs. This way, the thought will be associated calmness instead of stress.
4. Associate the thought with something pleasant or funny. For example, if you keep thinking about a mistake you made, then associate that with something good that you did.
5. Some people can accomplish these actions by themselves, but many others will need the help of a therapist.

Some people are helped by simply talking about a problem with a therapist. Others will need some physical training like “progressive muscle relaxation” or biofeedback. These physical methods will improve emotional control and will diminish anxiety. A generally healthy method, which can also help with anxiety or stress, is to stretch the major skeletal muscles. Stretching muscles tends to relax  them and will also prevent injuries.

A fully licensed Ph.D. behavior therapist is recommended for the best therapy. Psychoanalysis is generally not effective for the problems discussed above. Methods like yoga or meditation include some procedures that are helpful, but include other aspects that may not help. It is best to find a therapist that has precisely what you need, rather than using more “mystical” methods which will be less effective. For very serious cases and medication, a psychiatrist might be required. If possible, it is best to start with a Ph.D psychologist instead of psychiatric drugs.

The “brief relaxation response” mentioned above, consists of the following. The goal is to relax all major muscles of the body, and to try and make breathing as  peaceful as possible. Muscles can be relaxed by (1) tensing and loosening, (2) stretching them, and/or (3) by shaking (example: let your arms hang down very loosely and then shake them). Many patients benefit from relaxation tapes with instructions, that are available on the Internet (search “muscle relaxation tapes”). Here is a good example:

https://www.youtube.com/watch?v=1nZEdqcGVzo    

You can also find relaxing music. My version of a brief relaxation response takes about 10 to 20 seconds after training. Begin by inhaling slowly and deeply. Then, exhale slowly and as you do this, let your whole body go limp. The “limp” part requires some practice, with or without a therapist. You can add a quick neck or scalp massage, and be sure to check tension in the back and calf muscles.

Here is a possible program. Start by working a lot with a relaxation tape to develop skills. Use the “brief relaxation response” frequently during a day and before going to sleep. Try any or all of the methods to deal with your disturbing thoughts.

 

 

 

171. Why We Must End Trump Now

14 May

In my various writings, I have encouraged immediate impeachment because I see terrible dangers in letting him continue in office. Here is more detail on those progressing dangers, many of which cannot be reversed for many years.

Perhaps most important is the trend towards tyranny. In my previous two blogs I have detailed this process. In my Blog-169, I have showed step by step how a tyrant gains power, and Trump is well along in this process. In one area, his obstruction of justice started slowly, several years ago, and now he has gone full force and will not cooperate at all with ANY investigation.

When you consider the global effects, equally important is his ignoring climate-change (global warming). We are running out of time in dealing with this problem. He has terminated many of Barack Obama’s efforts in dealing with this monumental problem and withdrew us from the international Paris Agreement, signed by almost every nation in the world. There are several government and UN reports on this problem, which he ignores. We need to replace Trump so that we can put more money and effort into research and production of climate corrections.

Trump’s only method of negotiation is to build up our military and try to scare other nations into doing what he wants.  This is a negotiation at its worst. A good negotiator will see the big picture and explore all of the implications of a strategy. Trump cannot deal with any complexity (and has no attention span for research). His tariff conflict with China illustrates this. First, he lies and says China is paying for the tariffs. Then he ignores the fact that such tariffs, which may be greatly increased, can put some of our manufacturers out of business and will definitely cause price increases for our people. If he really was a great negotiator,  he would accomplish our goals with China in a congenial way.

The Trans-Pacific Partnership agreement (TPP) has strengthened our trading relationships with many Asian nations. It worked well. One of the first things Trump did when taking office was to withdraw us from the agreement. Now China and other nations will dominate is this area and we will be insignificant. This is one factor in diminishing the US as a world power for good.

With regard to the Iran Nuclear Deal, he withdrew from a very effective (but limited to nuclear) agreement, which included many major world powers. The is the best that this group of nations could do with Iran, and it did at least stop their nuclear bomb program. Now Trump is trying to get a better deal, but is only exacerbating international discord. I do acknowledge that he could succeed, but most likely not.

His work with North Korea is a total failure, because he refused to listen to previous negotiators. He lied a few months ago when he said that the N. Korea nuclear-development problem was ended. They have now resumed missile testing and have started to deal with Russia. However, Trump and Kim have “endless love.”

His appointment of judges and Supreme Court Justices is a disaster and every month in office will make it worse.

Trump continues to ruin our relationships with allies and to weaken trust. Many nations will not make agreements with us because of Trump’s record of breaking past agreements. He is simplistic and does not understand the full consequences of his actions.

Trump’s continuing affection for Putin must be stopped. Russian has interfered with us in many ways, including our elections. It is likely Trump profits from this favoritism, if only to get their help with his elections.

Briefly, a good President would be dealing with various other important issues. He has failed to come up with a good border and immigration plan, he has not developed a way to improve infrastructure, he and Repubs continue to sabotage our health care plan, and he continues to engage in criminal and illicit actions. He continues to support the rich and appoints rich loyalists to implement this goal. Many of his cabinet appointments are people that have a history of fighting the goals of the agency involved. He continues to encourage racism and violence.

We cannot let him continue. It is often best to do the right thing, and not simply assume that it is impossible. Even if impeachment is not approved by the Senate, it still makes an important statement, here and globally. Just recently reported, a poll says that the public now favors this action.  Please see my recent blogs for more information.

 

168. What Stands Out, in This Complicated World

7 May

For an ordinary citizen of the USA, I would guess that there are so many political events and ideas reported by the media — that it may be difficult to decide what is important and what to focus on. I see my role as a blogger, to help explain important current issues in a clear way. And, of course, I admit that I see the world in my own special way and with my own set of beliefs. Maybe I should explain just a little more. I believe in the following: Kindness wherever possible, a strong and prosperous middle class, the spirit of the US Constitution, respect for 99% of the law, and that the vote of every citizen should have an equal effect. To further explain the last point, a very wealthy person should not have extra influence on elections.

Here are my choices for the most outstanding and important current ideas and issues.

Climate-Change disasters are already here and we must make every effort to work on this problem, including considerable research and construction of “green” devices. This effort will take some money, but next to nothing compared to the expense of neglecting it. Briefly, numerous populated lowland areas will be permanently flooded, there will be massive migrations, and increased fires and hurricanes. Actual global warming is increasing faster than previously estimated. Climate change work must be funded, just like our military, government and other necessary agencies without asking where will the money come from.

We must put much more effort into protecting our elections from Russia and maybe other meddlers. Generally, our voting system must be hardened and reliable. Trump has put little effort into protecting our election system, but there are some efforts by various agencies and state governments to help. Our President has little interest because the meddlers have helped him.

Our government must support scientific and tech research, which can improve our lives and help with increasing population. For example, we must stop condemning GMO foods (see my blogs) and do sufficient research to improve trust in this valuable method. Nature is constantly modifying the DNA of all living things, and does not inform us of changes. GMO changes are known and we can test their safety. Humans have changed DNA for many centuries by animal and plant breeding; GMO is a similar, but quicker and more effective.

We clearly need improvements to our health care system. Abolishment of ObamaCare without a good replacement would be a catastrophe for millions of US citizens. ObamaCare provides more citizens with insurance and more safeguards for insurance loss due to various limits and pre-existing conditions.

We must maintain good relationships with our traditional allies: Canada, Mexico, members of the EU (and UK), Australia, India, Scandinavians, Japan, and others. We must very carefully work out an appropriate relationship with China and Russia. International relationships are very complicated and require the participation of many experts. Our current gov is simplistic and often resorts to coercion when good diplomacy is better. It also uses trade policies without considering all the possible effects.

Although sanctions can be useful in forcing more responsible government, they can be ineffective because the leaders of a country will always have plenty of food and various  luxuries. It’s the ordinary citizens that suffer the most. Sometimes really good, intelligent negotiation is better.

Immigration issues at our Southern border must be worked out in a reasonable and humanitarian way. This, of course, is a very complicated issue, with many valid interests to consider. Repubs and Dems must work together and form a viable plan. Our current gov has ignored real solutions and has taken action for purely political purposes, causing needless suffering for many.

The Robert-Mueller-Report makes NO statements of innocence, and includes facts related to many administration crimes, illicit actions, various wrongdoings, and suspicious activity. Ignoring these findings would be a disaster for our country. In order to satisfy certain rules and traditions, conclusions have been ignored, and left to Congress. The evidence provided in the Report can be used for various legal actions and when appropriate for articles of impeachment.

Our new Attorney General, William Barr, is a Trump sycophant who lies, and cannot be trusted. He must be nullified in some way.

Those who believe in democracy always include a free and independent press as one of the most important requirements. The best reporters, like those who work at major newspapers, don’t attack anyone without good cause. If a leader hates the press, then likely he is corrupt and making big mistakes.

Many writers have tried to explain the bizarre behavior of our President. Here are my thoughts: his desperation to keep voters leads him to contradictions, such as supporting both Israel/Jews and Neo-Nazis (Charlottesville conflict). He has no ideals or patriotism, and is only motivated by self-interest. Like most older people, he is somewhat affected by Alzheimer’s disease, which produces memory loss, repetition, and confusion. Stress and sleep loss may be other factors.

For more ideas, please read my other blogs and my tweets,   @RichardLeeWB.

 

161. Democrat Strategy for 2019

7 Apr

Recently, much has been said and written about Democrat strategy. As Trump continues to damage our country in his effort “to win,” and erase all of Barack Obama’s accomplishments, our primary concern is to put more Dems. into office. This blog presents an outline of issues and strategies that I consider most effective for our goals.

Far left ideas should be on a wish list, practical progressive ideas should form platforms (as a general rule). Winning elections is our primary goal. I favor many far left ideas and when we are in power, these can be ardently developed.

The biggest scam perpetrated by Repubs is that giving more money to very wealthy people and corps, will provide benefit to the non-rich. This scam is often called “trickle-down economics,” and history shows it does not work. Claims are made that by lowering taxes for the rich, corporations will increase wages. This generally does NOT happen. The extra money is mostly used for stock buy-backs and executive bonuses — little if any extra for the workers. After our treasury is robbed by lowered tax for the rich, Repubs plead that funds for Medicare, Social Security, infrastructure, education, etc. must be decreased, because we just can’t afford them. It is simple:

RICH made RICHER > Less Gov INCOME > Cut VITAL Programs

This scam has been used for decades.

Emphasis for political speeches should be:  1. Climate Change,  2. Healthcare, 3. Income equality and fair taxes, 4. infrastructure repair and advances, 5. Education, 6. Green jobs,  7. Revisions to criminal justice system  8. healthy environment, 9. Immigration laws, and many other areas. Climate change and healthcare stand out, but other areas are also vital.

Here is an example of how to state our goals: “improving healthcare and insurance coverage is vital, and we will consider ObamaCare improvements, Medicare for all, and other ideas.” If our ideals are carefully presented to the voters, we will have success. Very socialistic ideas presented too soon, just provide ammunition for Repubs.

Here are some slogans that we should put on signs, hats, t-shirts, and billboards:

Good healthcare for all

Climate-Change disasters, already here

Repubs purposely damaged ObamaCare

Tax the wealthy, they can afford it

“Trickle-down” doesn’t work

Less tax for the wealthy does not help us.

Trump creates crises to scam you.

Trump rules and scams by stoking fears

Extra Border walls won’t stop immigration or drugs

Tax breaks for Wealthy are permanent, for us, temporary

 

153. Current Issues, Briefly #2

20 Mar

This is the second of a series of blogs with brief discussions of current issues. The material is based on my Tweets, unpublished thoughts, and descriptions of various publications that are so important that they must be repeated and emphasized.

Who said: Mexico pays for wall, immediate replacement for ObamaCare, Medicare unchanged, so rich that donors not needed, ban all Muslims, climate-change is hoax, N. Korea is no longer a threat, he likes tyrants, Saudi MBS innocent, leave NATO, McCain not a hero, grab them by the pu..y ? We know who said all these things. Can anyone still support him? (Yes!, because he hates the same people that you do.)

It is very important that presidential candidates express themselves sensibly and honestly. Beto O did well when asked about healthcare. He said that Medicare-for-all was one of several good plans. Generally, anyone pledging a detailed specific plan is not realistic — too many contingencies.

Trump is angry with TV shows that mock him, but NOT the other side. Duh! You mock the bad, crude leaders, NOT those saying wise and respectable things.

For a long time, my top choice for president was Elizabeth Warren. I still think she would be a great president, but Beto O. is rising rapidly, and must be considered for his strength, popularity, sincerity, and intelligence. He may be the best for beating Trump and I agree 98% with his goals. On the other hand, Warren is coming up with some interesting tax proposals.

I am convinced that anyone over 80 is at least somewhat affected by memory loss and reduction in intellectual ability. Consequentially, I have eliminated some popular presidential candidates (B. Sanders, J. Biden, etc.) that will be over 80 by the middle of their first term in office. This is based on personal observations and established data.

As we enjoy advancing technology and cultural evolution there is a parallel development of corruption. We see this in almost every system, from car-repair to the USA gov. The latest scourge is in top college admissions; affected by bribery and false testing scores. The university admission scandal tells us at least two things. One is that many rich people are corrupt, the other is that college expenses are unjustly huge. As scammers gradually improve their skills, institutional expenses also must rise. Is there any solution to this enigma?

If you care about fixing Climate Change read this:   The marine microbe Prochlorococcus draws in CO2 and uses sunlight to produce oxygen and sugar. The functioning of this microbe may hold the key to reducing CO2 in the air, saving our planet from climate-change devastation.  Since the world is not doing so well in producing less carbon dioxide, it is very important to support promising research on REMOVING CO2 from the air. Penny Chisholm, in her recent TED talk, is one of the researchers in this area. This method may be key to saving our planet.  Please tell Trump and Congress to support research in this area and fund grants for testing. 

Carbon Cure is a method of injecting CO2 into concrete. This removes it from the atmosphere and also helps to strengthen the concrete — so less is needed. Using this method, climate-change is helped in two ways. We need a POTUS that can support climate efforts like this.

(In answer to a Sean Hannity remark.)  Repubs love to distort facts. No one advocates pure socialism, which says ideally, all citizens must have the same amount of money by a redistribution of wealth. Democrats advocate better social programs, like Medicare, where non-rich benefit, and don’t worry – greedy rich folks will still be rich.

Manafort was just given a 47 month sentence, much lighter than the guidance. The judge made some remarks that very conservative politicians would say. Pres Reagan chose the judge, T. S. Ellis, a strong Virginia conservative, a fact not often mentioned. This is an example of the continuing damage to our country: the appointment of radically conservative judges.

Tom Steyer, “need to impeach” advocate, is a true patriot and national hero. He is working hard and spending much of his own money trying to fight the corrupt Trump gov.  For more info on corruption and the Trump-Russia connection, please see my previous blogs.

Major policies are always developed at the top of an organization. The Trump staff has had numerous convictions and indictments, and has well established unethical practices. It is no longer speculative, but a fact, that the corrupt nature of his staff proves that Trump is has promoted illicit methods. He is the cause of his staff corruption and voters must take note.

According to CNN’s Fareed Zakaria, French President Emmanuel Macron is proposing significant improvements to the EU including collective defense, guarding elections, minimum wages, new tech, and climate issues. Some of this is in response to D.T. abuse. Bravo to Macron. Sad about BREXIT. Maybe there should be another vote?

It’s really important that Democrat speeches and writing are accurate. We must be better than Don Trump. Failure to be exact and correct will cause distrust. We must always be the ones to be relied upon. Also, there is no point in promoting ideas that are very extreme. The most important thing about the next election is the “defeat.”

Just read some nonsense about Democrat Candidates. The Indian problem for Eliz. Warren is nonsense and so are criticisms of Kamala Harris when she was the state AG. The problems cited have nothing to do with future performance as president. Desperate people magnify slight negatives with no significance.

 

 

 

137. Women Age 50 Can Be Sexy

20 Jan

French, prize-winning novelist and film-director Yann Moix (age 50) has enraged some women because he finds age 50 women sexually unattractive. Much has been written by men and women regarding this important issue. I am well over 50, and I am going to express my views on this subject. And I apologize to others that have already written similar things. And note that much of what applies to women also applies to men.

The first thing I want to assert is that a woman at 50 can have wonderful things (including sex) to offer a man. Briefly, and obviously, such a woman who is loving can provide numerous benefits for a man. But I am going to deal first, with the sexual part, since it seems to be of greatest interest.

A woman aged 50 can be a wonderful sexual partner if she and her man are truly in love, and even if they only like each other a lot.  Sometimes, sexual interest is also based upon the health and weight of the other. Knowing how to please sexually is really important. Some lack of physical attractiveness is often made up for with good use of hands and lips. Body odor or lack of odor is very important. Ask your partner what is best in the area of olfaction: certain perfume or just really clean. A woman or a man can make up for diminished physical attractiveness by good use of the right caresses. I could go into detail, but I will just say that the most sensitive area for men and women is the same, and is a few inches south of the navel. When you are doing this, start gently and see how your partner reacts, and if you are really confused you need to ask him/her for instructions.

Regarding other aspects of love at an older age I have the following to say. A lot of love depends on supportiveness and reliability.  For example, if your partner is foolishly spending a lot money then you might find him/her to be unattractive. Being supportive and minimally critical is really vital. Enjoying things, together, of common interest enhances attractiveness. If a man is with a woman who has all the characteristics discussed above, it is very likely that he will enjoy sex with her. I would also suggest that for those who are for any reason not capable of actual sex, then massaging can be a great substitute.

Getting back to Mr. Yann Moix, it is true that the bodies of young women are sexually more attractive, and there are biological and evolutionary reasons for this. But I think that if you can find an intelligent, healthy, kind, and loving woman of about 50 and normal weight, that you could really enjoy sex with her.  (In my experience, such women exist, but are hard to find.)  And for women, the enjoyment of sex with an older man is similar, but other factors play a role.  Women often find that a man who is “successful,” is more attractive. Also note that some older women enjoy sex with young men, and might sympathize with Yann Moix.

 

 

 

 

 

134. My View of 2020 Gov

12 Jan

Please see my previous blog for a list of the most popular Democrat presidential candidates. I rated Elizabeth Warren as my top choice for President. Since I wrote blog #133, I still rate her tops, but feel more positive about Kamala Harris. Warren has a unique combination of strength, inspirational leadership, intelligence, and social skills. I think she would be able to gather the best consultants and utilize their knowledge.      Kamala is also impressive in these factors and maybe her time will be 2024.  Here is a possible view of a 2020 gov:

President: Eliz Warren,   Vice Presidentt: Eric Swalwell.  I think a female-male combination would be a good balance.  Eric has great voter appeal and appears capable.

Kamala Harris should have a prominent position, perhaps Sec of State, or chief of staff.

Top cabinet positions could be filed with Beto, Joe Kennedy, and other capable young candidates, where they could be effective. In many cases, such positions should be filled by outstanding professors, gov agency officials, and other well-established experts in special fields. Any position where science is important, should be filled with appropriate scientists (or similar), not political allies.

I would expect that Elizabeth would have regular consultations with Barack Obama, Bernie Sanders, Joe Biden, Hillary Clinton, and John Kerry.  Al Gore and Jay Inslee could help with climate-change issues. Imagine a president that consults with really good people. Under Obama, this was the rule.

Traditional government agencies should be immediately restored with the best personnel. Hopefully, there could be many judicial appointments with progressive orientations. I assume that Pres. Warren would rely heavily on experts in foreign policy, military matters, environmental factors, scientific and health applications/research, correcting income inequality, taxation, infrastructure improvement, education, and many other areas. It is exciting to anticipate this governmental revision.  Many other good configurations are possible, and I look forward to a Democrat victory.