Tag Archives: health

137. Women Age 50 Can Be Sexy

20 Jan

French, prize-winning novelist and film-director Yann Moix (age 50) has enraged some women because he finds age 50 women sexually unattractive. Much has been written by men and women regarding this important issue. I am well over 50, and I am going to express my views on this subject. And I apologize to others that have already written similar things. And note that much of what applies to women also applies to men.

The first thing I want to assert is that a woman at 50 can have wonderful things (including sex) to offer a man. Briefly, and obviously, such a woman who is loving can provide numerous benefits for a man. But I am going to deal first, with the sexual part, since it seems to be of greatest interest.

A woman aged 50 can be a wonderful sexual partner if she and her man are truly in love, and even if they only like each other a lot.  Sometimes, sexual interest is also based upon the health and weight of the other. Knowing how to please sexually is really important. Some lack of physical attractiveness is often made up for with good use of hands and lips. Body odor or lack of odor is very important. Ask your partner what is best in the area of olfaction: certain perfume or just really clean. A woman or a man can make up for diminished physical attractiveness by good use of the right caresses. I could go into detail, but I will just say that the most sensitive area for men and women is the same, and is a few inches south of the navel. When you are doing this, start gently and see how your partner reacts, and if you are really confused you need to ask him/her for instructions.

Regarding other aspects of love at an older age I have the following to say. A lot of love depends on supportiveness and reliability.  For example, if your partner is foolishly spending a lot money then you might find him/her to be unattractive. Being supportive and minimally critical is really vital. Enjoying things, together, of common interest enhances attractiveness. If a man is with a woman who has all the characteristics discussed above, it is very likely that he will enjoy sex with her. I would also suggest that for those who are for any reason not capable of actual sex, then massaging can be a great substitute.

Getting back to Mr. Yann Moix, it is true that the bodies of young women are sexually more attractive, and there are biological and evolutionary reasons for this. But I think that if you can find an intelligent, healthy, kind, and loving woman of about 50 and normal weight, that you could really enjoy sex with her.  (In my experience, such women exist, but are hard to find.)  And for women, the enjoyment of sex with an older man is similar, but other factors play a role.  Women often find that a man who is “successful,” is more attractive. Also note that some older women enjoy sex with young men, and might sympathize with Yann Moix.







134. My View of 2020 Gov

12 Jan

Please see my previous blog for a list of the most popular Democrat presidential candidates. I rated Elizabeth Warren as my top choice for President. Since I wrote blog #133, I still rate her tops, but feel more positive about Kamala Harris. Warren has a unique combination of strength, inspirational leadership, intelligence, and social skills. I think she would be able to gather the best consultants and utilize their knowledge.      Kamala is also impressive in these factors and maybe her time will be 2024.  Here is a possible view of a 2020 gov:

President: Eliz Warren,   Vice Presidentt: Eric Swalwell.  I think a female-male combination would be a good balance.  Eric has great voter appeal and appears capable.

Kamala Harris should have a prominent position, perhaps Sec of State, or chief of staff.

Top cabinet positions could be filed with Beto, Joe Kennedy, and other capable young candidates, where they could be effective. In many cases, such positions should be filled by outstanding professors, gov agency officials, and other well-established experts in special fields. Any position where science is important, should be filled with appropriate scientists (or similar), not political allies.

I would expect that Elizabeth would have regular consultations with Barack Obama, Bernie Sanders, Joe Biden, Hillary Clinton, and John Kerry.  Al Gore and Jay Inslee could help with climate-change issues. Imagine a president that consults with really good people. Under Obama, this was the rule.

Traditional government agencies should be immediately restored with the best personnel. Hopefully, there could be many judicial appointments with progressive orientations. I assume that Pres. Warren would rely heavily on experts in foreign policy, military matters, environmental factors, scientific and health applications/research, correcting income inequality, taxation, infrastructure improvement, education, and many other areas. It is exciting to anticipate this governmental revision.  Many other good configurations are possible, and I look forward to a Democrat victory.







133. The Age of Candidates

3 Jan

Below is a list of 2020 Presidential Democrat Candidates with their age and highest office.  I am older than all of these candidates so I know how important age is in being able to function in this demanding environment. The older candidates may have diminished memory and intellectual functioning.  (Trump likely suffers from Alzheimer’s disease, which could account for his bizarre behavior.)

My list below includes all those with at least some national name recognition. All things considered, Elizabeth Warren, at this time, appears to be the best candidate. Several people listed immediately below her name could be her running mate,  and future presidential candidates.

Eliz. Warren’s age of 69 is marginal, but she likely could have four good years, and is a top choice, for sincerity and standing up to Trump. She is powerful and an excellent speaker. She has been known for solid ideals and would support the middle class, which the Repubs have ignored. She really would drain Trump’s swamp.  It’s also possible that any of the few at the top of the list could emerge in a year as the ultimate candidate.

I think Eric Swalwell  at 37 is very promising. Great charisma and looks presidential. But right now, a little too young for the top spot, but could be veep. In a few years, Joe Kennedy could gain popularity, but right now is not a great orator. I just added Jay Inslee because he is devoted to environmental and climate factors, seems well-organized, and is a good speaker. Beto O’Rourke might be a good running mate for E. Warren. I have just added (on Jan. 29) Senator Sherrod Brown to my list of good candidates. He has many years of elected public service, looks presidential, and has an appealing sensible manor.

Elizabeth Warren 69 Powerful inspirational, intelligent, now best choice

Beto O’Rourke 46 Rep. Very popular, but lacks experience

Kamala Harris 54 Senator, aggressive outspoken, maybe 2024 election

Eric Swalwell 37 Rep. Very charismatic, looks presidential speaks well

Jay Inslee 67 Gov. Washington St. Emphasizes Climate Change

Tom Steyer 61 wealthy, impeach advocate

Cory Booker 49 Senator aggressive, good speaker

Sherrod Brown 66 Senator, held political offices since 1974

Kirsten Gillibrand 51 too radical a feminist for my taste

Tim Kaine 60 Senator, OK, but not exciting

Amy Klobuchar 58 Senator, Centrist, likeable not powerful

Joe Kennedy 38 Rep. Not a great speaker, has the Name, future?

Andrew Cuomo 60 Gov NY

Terry McAuliffe 61 Gov Va, DNC chair Bill & Hillary supporter

***** Great people, but too old or otherwise past their time:

Bernie Sanders 77 Great ideals, very popular, but now too old

Michael Bloomberg 76 Mayor NY alternated parties

Joe Biden 75 ex Veep Well known and very likeable.

John Kerry 74 presidential nominee

Hillary Clinton 71 won pop. vote, would have been great pres.

126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.

122. Considerations for a Good Life

18 Sep

I recently met a young man who was troubled and was dealing with difficult decisions. When I think about him I imaging how much better his life could be if he did not make the same mistakes that I have made. There is so much to learn. I have listed below many of the important factors that one should consider.

1. In many interactions, it is better to ask questions than make assertions. An assertion implies that the recipient is unaware of something and deficient in some way. For example, a dental assistant said to a patient “your teeth are yellow.” That would imply that his house does not contain mirrors, that his vision is deficient, or that he is stupid. Better to ask “would you agree that your teeth are yellow?”

2. As a general rule, it is always good to tell the truth. However, there are specific circumstances where saying something true, can be hurtful or destructive. A communication must be evaluated, comparing its negatives against the value of “truth.” A husband may have thoughts about a sexy secretary, but truthfully describing these thoughts to our wife could ruin a marriage. Everything you say to another person must be evaluated.

3. Dealing with a complicated situation usually does not have a quick and simple solution. The most successful people consider all the possible outcomes for each important decision variation considered. Also to be considered is relevant history and the opinions of experts.

4. Learning how to find truth, and evaluating the truthfulness of a statement, is extremely important. We are lucky today, to have a resource like the Internet to help us with this. After your formal education is completed, it can be beneficial to continue with informal learning. Try to keep an open mind in most areas.

5. For your entire life, frequently stretch the major muscles of your body. Consider carefully what you eat (“you are what you eat”). Get 8-hours of sleep every night. Exercise regularly. Good health habits make a big difference.

6. I can say from bitter experience: if at all possible, never make an enemy. Learn to assert yourself in a polite way. The rules seem simple, but this is a very difficult area and attention to this is critical to success. Think about how to respond in difficult situations. Many people you don’t like can be helpful in some way. Keep the doors open.

7. Doctors, dentists, etc are necessary for a healthy life. Try to choose them carefully (not easy). Most of what they say is true, but as you further your education you will find that some statements are controversial and some good ideas are omitted.

8. All of the above is serious, but a good part of life should be fun.

This whole page is an over-simplification and certainly incomplete, but still may be helpful. Every concept could be discussed and clarified in several pages, and for each rule, there could be exceptions. I hope that this piece is at least thought-provoking.

121. Democrats Do Have Important Messages.

10 Sep

Republicans love to claim that Democrats don’t have positive goals and they are only interested attacking Trump. For example, Sarah Sanders says they “have no message” and only want to “attack people that support this president.”

I have studied politics for many years and I find this assertion to be absurd. Democrats have always promoted the following themes (with a reasonable amount of variation). Here is my version of Democrat goals.

1. All Democrats support improved health care coverage for our citizens.

2. Social programs like Medicare, Medicaid, Social Security, etc. have always been preserved and often improved by Democrats.

3. Democrats support the USA Constitution and traditional governmental institutions, including the FBI, DOJ, and all other executive branch agencies. They also support the authoritative press.

4. Democrats tend to promote the financial success of the middle class and discourage excessive and inappropriate financial support for wealthy people. Democrats favor fair tax programs and elimination of unnecessary subsidies for righ corporations.

5. Democrats believe in the importance of voting rights for everyone who is eligible. Laws that make it difficult for certain people (often low-income) to vote (voter suppression) must be changed.

6. Tax programs and other policies should be designed to increase average income for the non-rich (almost no change), while income has been steadily increasing for the wealthy.

7. Democrats traditionally support NATO and all of our other world-wide allies.

8. Our international trade policies should be designed to help our USA workers in terms of employment and improving their income.

9. Democrats are anti-torture, promote improved gun laws, and favor reproductive “choice.

10. Democrats promote inclusiveness, are against racism, defend the rights of lesbian, gay, and transgender people, and DACA (dreamers).

11. Democrats promote peaceful (and even generous) international relations and agree to war only in drastic situations.

12. Democrats support unions — the right to join them and organize.

13. Almost all Democrats accept American capitalism, but also believe in social programs and certain other limits. There is confusion over the word “socialism.” The few Dems that use this term actually mean support of “social programs” within a capitalistic system.

14. Democrats believe that campaign laws should emphasize equality; and those favoring the rich, like “Citizens United” should be abolished.

15. Democrats support efforts to combat climate change, regulate pollution, promote clean energy, and other efforts relevant to safety for our citizens.

16. Democrats generally support public education, more free education, and federal support for students.

A casual research of Democrat leader speeches and their websites will quickly show that there are many consistent messages and ideals.

In the past two years, Trump has purposely dominated the news with his outrageous tweets and policies so that many Democrat message are obscured. Trump has messages but they are extremely inconsistent, not factual, and change frequently. Most just serve his ego and many like “make America great again” are vague and meaningless. He attacks our basic institutions and our long-term vital allies, who are perplexed by his communications.

106. Health Care for All

30 Jul

It is already a basic USA value to help everyone with at least some types of health problems. If a homeless person is lying in the street with severe injuries, he will at least get minimal care. Covertly, Republicans might not agree with this, but on the record they would have to support it or be castigated.

Given this premise, that in practice, everyone will get health care if needed, then it does make sense to require everyone pay for it. The simplest and most agreeable implementation is Medicare for all. Remember that our POTUS promised health care for all at good rates, in his campaign.

I suggest that we greatly increase taxes for rich folks by having higher rates and by closing tax loopholes. If you are extremely rich, then your taxes will be extremely high. If you have no income, then no tax. If you have a small regular income then you could have a very small increase. As income increases, then the percent allotted to health care expense also gradually increases. Lower and middle class people will pay a little more and wealthy people a lot more. Why should wealthy people pay a lot more: because they use a lot of resources and because much of their wealth has been gained by unfair influence on Congressional financial (tax, subsidies, IRA’s, etc.) legislation.

Note that I am not against people who become rich through hard work and intelligence. It is extreme wealth and wealth unfairly gained that bothers me; particularly when there is substantial poverty in our nation. Many very wealthy people have stated that they would not object to increased taxes.

Countries with universal health care include: Austria, Belarus, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Iceland, Ireland, Italy, Luxembourg, Malta, Moldova, the Netherlands, Norway, Portugal, Romania, Russia, Serbia, Spain, Sweden, Switzerland, Ukraine, and the United Kingdom (see Wikipedia).