Tag Archives: healthcare

209. Immune System, Vit. C, and Viruses (With References)

26 May

Please see my previous Blog 208, for additional information and references.

.                          BASIC PHYSIOLOGICAL ARGUMENTS 

Most of the following logic is accepted by medical scientists, but in practice, is often ignored. The immune system is a host defense that protects against disease. The immune system is enhanced by good nutrition, and other health factors. Vitamin C, other vitamins, and some other nutrients provide this good nutrition. Variations in response to virus attacks are likely due to variations in immune systems. Many MD’s believe that vitamin supplements are not needed because they assume everyone has a healthy diet. Clearly, this is not true.  Exploring the use of Vit. C and other supplements for covid-19 should be encouraged.  

Here are some reasons why use of vitamins may be ignored Early studies used small doses of vitamins and they were ineffective. As a consequence many leaders discouraged vitamin supplements and tended to ignore further work. Many physicians prefer  prescription drugs because they can be better controlled, and were developed using rigorous experiments and established safety methods.

Experiments using the most rigorous scientific methods are almost impossible to do, in the area of vitamin effectiveness. For example, Vit C is most effective when the first “cold symptoms” are noticed, and several grams are taken immediately. The timing is somewhat vague and the reliability of patient compliance and reporting is questionable. Further, drug companies would not support this work and most researchers would not be interested. Federal support is controlled by medical experts and most of them would not be interested.

Often argued is that higher doses of Vit C and other vitamins are not absorbed by the body and are eliminated. This is not a good argument because the vitamins could be serving as catalysts (not consumened in chemical reactions). Vit C could have a positive effect on pH. Large concentrations of vitamins might be required to get enough into certain narrow end organs.

Another thought is that vitamin supplements are not necessary because a healthy diet contains all the necessary vitamins a person needs. Just saying this does not make it so — it takes a lot of experimentation to actualy prove this. A healthy diet might prevent some major diseases like scurvy, but the world has evolved a great many other disorders. Even more important, many, perhaps most people do not have a really “healthy diet,” and eat a lot of doughnuts, candy bars, sausages, white bread, lots of cheeseburgers — and very few vegetables.

To summarize, every profession has certain preferences that appeal to its members for a variety of reasons, some of which are valid and some maybe not.

                                           MY PROPOSALS

1. The CDC, AMA, or NIH, etc could publish some dietary information and encourage people to greatly improve their nutrition.
2. There could be some simple experiments such as the following. Randomly assign (blind) patients admitted to a hospital to an experimental (Vit C) and control group (placebo). As soon as they are admitted give them 3.0 grams of Vit C with lots of water. Then, every moring and night, prescribe 2 to 3 grams of Vit C (placebo for the control group). Record date of release, use of equipment like ventilaters, temperature, etc. Do this for a total of 100 or more patients and compare the groups. This is not ideal, but if there are significant effects, this could encourage wider application.
3. Researchers could apply for gov grants for more extensive rigorous studies.
4. Encourage private physicians to prescribe Vit C and other health factors and
record informally procedures and results. These could be published.
5. Eventhough there are no rigorous studies, physicians could still advise the use of nutritional factors, including Vit C. Most of the things we do in life are not “proven.” We simply gather all of the “relevant” facts, study them, and make a final decision. In this case, there is little if any risk. Good food and vitamins are very well established and safe. The major side effect is better health. The cost is comparatively small.

                        REFERENCES (with some summaries)

Listings below are by professional journal, newspaper, or Internet address, followed by brief quotations and/or relevant facts. (PMC = PubMed Central).

ROLE OF THE IMMUNE SYSTEM AND HEALTH

The immune system is a host defense system that protects against disease. It has amazing protective functions implemented by tiny particles: indentifying, killing, remembering, and creating new attackers.

http://www.nytimes.com/2020/05/04/opinion/coronavirus-sweden-herd-immunity.html
Dr. Bremmer, Mr. Kupchan and Mr. Rosenstein are international political risk analysts. Re the virus: “The American people are far less healthy than Swedes.”
In other words, health is very important, yet our medical profession ignores this.
“Diabetes and hypertension, are two of the most-risky underlying conditions.”
Every type of disorder & age is correlated with infection risk, but instead, a third factor, a persons health, may be the underlying cause.

http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.
Advised: eat a lot of vegs /fruits, don’t smoke, sleep well, lower stress, drink less alcohol.  As we age, our immune response capability becomes reduced, “people who live in poverty and are malnourished are more vulnerable to infectious diseases”

http://www.nytimes.com/2020/03/10/well/live/can-i-boost-my-immune-system.html
A healthful diet and exercise are important to maintaining a strong immune system.

www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/ 2019
Childs, Calder, and Miles:  “Diet and Immune Function”
Adequate and appropriate nutrition is required for all cells to function optimally and this includes the cells in the immune system. Vitamin A and zinc regulate cell division and so are essential for a successful proliferative response within the immune system. Undernutrition is well understood to impair immune function.

VITAMIN C AND THE IMMUNE SYSTEM www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/    Carr and Maggini
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system.”

Mayo Clinic site: “Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.” Large doses of vitamin C are “unlikely to be harmful.”

www.ncbi.nlm.nih.gov/pmc/articles/PMC7172861/ Boretti and Banik, Title: “Intravenous Vit C for reduction of cytokines storm in acute respiratory distress syndrome” Vit C was reported to have clinical activity against numerous other viruses including poliovirus, Venezuelan equine encephalitis, human lymphotropic virus type 1 (HTLV-1), human immunodeficiency virus (HIV) and rabies virus in addition to demonstrating activity against influenza and herpes virus. (Refs listed.)

health.clevelandclinic.org/strengthen-your-immune-system-with-simple-strategies/
There are immune boosting foods: whole unprocessed foods are best.
“Vitamin C is known to boost immunity”
In one study, subjects increased ingestion of foods rich in vit. C “every day for a month.” They “had significant decrease in the severity and duration of upper respiratory infection symptoms”  Best diet: colorful fruits and vegetables. Also, lower stress, sleep well, and exercise.

WebMD: Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function.

health.clevelandclinic.org/3-vitamins-best-boosting-immunity/
Three vitamins best; C, B6, E. Also hydrate (drink water)
“Vitamin C is one of the biggest immune system boosters of all.”

Nutrients. 2019 Apr; 11(4): 708  Harri Hemila.  Vitamin C Can Shorten the Length of Stay in the ICU: A Meta-Analysis.

American Journal of Clinical Nutrition, Vol 72, Issue 1, Jul 2000, pg 139
“These data suggest that men with low serum ascorbate concentrations may have an increased risk of mortality, probably because of an increased risk of dying from cancer.” The way Vit C may function in improving health, is discussed in detail.
(For non-scientists: “serum ascorbate” is Vit C in the blood.)

VITAMIN C AND VIRUSES (Summary, please see my Blog 208 for more details)

Book: Linus Pauling “Vitamin C and the Common Cold” 1970. Pauling won two Nobel prizes. References to scientific studies are listed and a method for viruses is presented.

Nutrients. 2017 Apr; 9(4): 339 H.Hemila “Vitamin C and Infections” (a review)
Vit C halved the number of colds in physically active people. Vit C shortened the duration of colds, in several studies (most used higher doses, such as 6 to 8 grams). Vit C prevented pneumonia in three controlled studies

Nutrients. 2017 Nov; 9(11): 1211. Carr and Maggini, “Vit C and Immune Function” Vit C appears able to both prevent and treat respiratory and systemic infections.

Med Sci Monit. 2014; 20: 725–732. Mikirova and Hunninghake.
Title: “Effect of high dose vitamin C on Epstein-Barr viral infection”
“High dose intravenous vitamin C therapy has a positive effect on disease duration”

WebMD   Vit C “is one of the safest and most effective nutrients.”
Quoting Mark Moyad, MD of University of Michigan:
“There is good evidence for taking vitamin C for colds and flu.” “It can reduce the risk of developing further complications such as pneumonia and lung infections.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172861/ Boretti and Banik (see above)

SAFETY OF VITAMIN C

Drugs.Com has a long list of severe side-effects for Aspirin, which are much worse than those for Vit C.
Almost any substance will lead to reported side-effects, some of which are not actually valid. Vit C is natural, necessary for life, and safe for almost everyone.  Note: Take Vit C with plenty of water, and divide and space out large doses.

Example from WebMd
“In some people, vitamin C might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects.”
“In people who have had a kidney stone, amounts greater than 1000 mg daily greatly increase the risk of kidney stone recurrence.” A reference for this was not given, and there are few if any such cases reported.

My conclusion:  Everything you ingest has a danger at some level and for some people. For example, in a hazing incident, someone was forced to drink a lot of water, and died from it. For 50 years, I have been taking large (several gram) doses of Vit C on occassions when I detected cold symptoms, and have never had any significant side-effects. The danger of covid-19 is ultimately lethal, while the danger of Vit C is in almost all cases, trivial. I have also studied the literature on Vit C for 50 years and have never seen an objective report of a serious side-effect, only unsupported dogma.

                              OTHER INFORMATION

For virus information from CDC:
http://www.cdc.gov/coronavirus/2019-ncov/summary.html

http://www.healthline.com/health-news/how-antibody-testing-can-help-us-fight-covid-19
It can take several days for the body to produce antibodies to a virus.

For more articles, search: “Vitamin C and viruses” or “Vitamin C and flu”

The Global Health Security and Biodefense Unit was established by
President Obama in 2015 to deal effectively with viruses, such as covid-19.
A future president abolished this unit. Some members just left, and some were transfered to other organizations

 

 

 

 

 

 

207. We Don’t Need a King Trump

25 Mar

0KingTrumpTrump has actually expressed his admiration for dictators, such as those controlling Russia, N. Korea, and Turkey. In an exchange with Joe Scarborough, when told that Putin “kills journalists that don’t agree with him”, he replied that “our country does plenty of killing, too.”

I am seriously concerned that Trump supporters really do not understand why he is a great danger to the US and must not continue as President. Here is a partial list of his worst abuses.

In January of 2020 he disregarded intelligence agencies and highly regarded epidemiologists and ignored the clear dangers of Covid19. This delayed our understanding and actions regarding the disease and probably caused thousands of unnecessary deaths. Testing for the virus was definitely delayed by Trump and his administration. He downplayed the virus so that it would not affect his precious stock market, which helps with his future election. He could have begun working on associated supplies, like protective masks and gloves and equipment like ventilators. He terminated a special White-House group dealing with epidemics. He blamed Obama for having ineffective procedures, when he had three years to correct them.

He left the Paris Climate Accord and ignored the dangers of climate change. He should have worked on our own climate efforts and on supporting valuable research programs. Ultimately, millions of people will die from the resulting hurricanes, fires, floods, droughts, and possible wars.

He withdrew from the Iran Nuclear Deal, which included several major nations, and was preventing Iran from developing nuclear weapons. The deal was working, according those most familiar with it. Now we have no deal, worse relations with Iran, and more potential dangers.

He failed in his dealing with North Korea. He boosted world respect for them and they continue to develop dangerous nuclear missiles. Expressing his “love” for Kim made him look foolish.

He has lost world respect for the US Presidency because of his childish and rude behavior. By breaking several existing international deals, other nations do not trust him. There is also less trust because what he says is often different from staff statements.

Knowledgeable people throughout the world cannot believe what he says because he makes obvious mistakes and lies. Fact-checkers have counted over 16000 “false or misleading claims” during his three years in office. To show that this count is plausible, one can simply read his speeches and note how the “truth” varies from time to time. For example, he made up a story about why he fired FBI Comey, and then three days later gave an entirely different reason. Another lie is the “do-nothing” Democrat congressmen, that, in fact, created hundreds of bills, which were not acted on by the real “do-nothing” Republicans.

He supported Russia in several ways. In one situation he believed what Putin said, instead of what his intelligence agencies stated. He significantly delayed the imposition of Russian sanctions approved by US Congress. His impeachment was based on an action that favored Russia.

He undermined the FBI, intelligence agencies, and other governmental offices, like the Attorney General. He promoted actions that benefited him instead of our country. His A.G. Barr, a yes-man lied in his description of the Mueller Report.

He appointed many Federal Judges that are radically conservative and in many cases, without appropriate qualifications.

He supported tax changes that primarily support already rich people and corporations, while ordinary people got very little and nothing permanent. His financial policies have greatly increased our national debt.

He made a deal with Turkey, which resulted in the deaths and loss of homes for thousands of Kurds. Kurdish soldiers helped the US fight and destroy the Islamic State. This action has led to further distrust of the US in international matters.

Trump was impeached because he pressured Ukraine to help him with his 2020 election. This was harmful to our ally Ukraine in their fight against Russia, and the delay of needed military support was a major setback for them. This increased global distrust of the US.

He hollowed out many US government agencies, such as the State Department. We lost many valuable experts that helped with vital decision making. Trump said he could make the best decisions on his own (with Tweets, of course). Most of his staff and cabinet were chosen on the basis of loyalty and subservience, rather than competence and experience. Many had to resign and many were fired for calling him “moron” or simply disagreeing.

Many immigrants at our Southern US border suffered because of poorly thought-out policies. Disorganization caused children to be separated from parents in a way making reuniting them very difficult, and still is incomplete. In many cases, Trump has rushed to implement policies without considering the negative effects.

Some of his trade policies were OK, but trade deals with China were a disaster for many farmers and others in the US. Some of our farmers were paid by our government for their losses. The total is more than $20-billion per year. Many losses to others are not compensated at all. In January of 2020 he signed an initial trade agreement with China, that includes many uncertainties. As usual, many people have to suffer to satisfy Trumps ego.

Trump has damaged ObamaCare and tried to abolish it without the promised Republican replacement plan. US citizens were saved by one vote, that of Republican John McCain. Trump has falsely claimed that he was preserving the “pre-existing conditions” feature. It seems that McCain is the last Repub with the guts and patriotism to stand up to Trump.

A vote for Trump is support for a government in which all of the above will continue and likely get worse. The tyranny of Trump must be terminated.

191. Voters: Don’t let Trump Mislead you Again

15 Nov

It pains me to think that many voters have believed the false promises of Donald Trump, and in 2016 voted for him. Here is a list of his lies and distortions of facts that must be considered.

Trump said that when he took office, there would be a new Republican health care system that would replace ObamaCare. There was no Republican system and he and Republicans were going to abolish ObamaCare without a replacement. Fortunately, John McCain, by his one vote, saved us from a disaster.

Trump mislead voters about the wall for our Southern border. He did not say the truth, that a wall could only be built if the Congress approved it, and he did not say that Mexico was not likely to pay for it. He lied when he said it was the best plan for that immigration problem.

Trump told voters that he was so rich that he would never need to accept money from donors. A few months later, he started to do just that. He actually was not that rich and had to borrow money to survive. American banks did not trust him, but he managed to get loans from a foreign bank.

Trump said he would drain the swamp, but instead he swam in it. He hired billionaires from Wall Street. Most of his staff  and appointees were hired on the basis of loyalty, rather than expert knowledge and experience. He and his staff supported big business rather than the ordinary people that voted for him. His policies have produced a massive national debt, partially due to major permanent tax reductions for millionaires. He gave the middle class small temporary reductions. Also swampy is Trump’s profits from businesses he illegally promotes through his presidency. He even wanted (for a while) to have an international meeting at one of his golf clubs, Doral.

He promised to abolish regulations, but did not tell you that regulations are mostly for the safety of ordinary people, while rich manufacturers, of course benefit. There is a long history in the US of  toxins produced during manufacturing, that have killed many people.

Trump promised improved trade policies. What he did was poorly planned and damaged farming and other businesses both here and abroad. The final effect was small successes and major failures. He did not consider that every tariff he imposed could be matched by a foreign tariff. He lied that tariffs are paid by the foreign countries. A US tariff is paid by US importers and usually results in higher US prices.

Perhaps most serious of all, is that he mislead you on the dangers of global warming. Aberrant weather patterns due to climate change are already causing floods, fires, and farming problems. These dangers will soon become more widespread and will lead to major population migrations. Desperate people will likely cause wars and increased crimes.

He promised at times to become more “presidential” but, in fact, he still calls people names, has a ridiculous, large turnover in staff, and governs by whims expressed in tweets. He is more interested in personal winning than in the success of our country. Trump is in favor of torture (Pres. Ronald Reagan opposed this) and cares little for human suffering.

Maybe the real issue for many Trump supporters is that they like his policy of rejecting Mexicans, Muslims, and others. They will have to weigh these policies against all the harms that Trumps other policies will cause.  Also note that achievements touted by Trump, such as a rising stock market and low unemployment, were continuations of  remarkable eight-year trends established by President Obama.

 

 

 

 

 

 

161. Democrat Strategy for 2019

7 Apr

Recently, much has been said and written about Democrat strategy. As Trump continues to damage our country in his effort “to win,” and erase all of Barack Obama’s accomplishments, our primary concern is to put more Dems. into office. This blog presents an outline of issues and strategies that I consider most effective for our goals.

Far left ideas should be on a wish list, practical progressive ideas should form platforms (as a general rule). Winning elections is our primary goal. I favor many far left ideas and when we are in power, these can be ardently developed.

The biggest scam perpetrated by Repubs is that giving more money to very wealthy people and corps, will provide benefit to the non-rich. This scam is often called “trickle-down economics,” and history shows it does not work. Claims are made that by lowering taxes for the rich, corporations will increase wages. This generally does NOT happen. The extra money is mostly used for stock buy-backs and executive bonuses — little if any extra for the workers. After our treasury is robbed by lowered tax for the rich, Repubs plead that funds for Medicare, Social Security, infrastructure, education, etc. must be decreased, because we just can’t afford them. It is simple:

RICH made RICHER > Less Gov INCOME > Cut VITAL Programs

This scam has been used for decades.

Emphasis for political speeches should be:  1. Climate Change,  2. Healthcare, 3. Income equality and fair taxes, 4. infrastructure repair and advances, 5. Education, 6. Green jobs,  7. Revisions to criminal justice system  8. healthy environment, 9. Immigration laws, and many other areas. Climate change and healthcare stand out, but other areas are also vital.

Here is an example of how to state our goals: “improving healthcare and insurance coverage is vital, and we will consider ObamaCare improvements, Medicare for all, and other ideas.” If our ideals are carefully presented to the voters, we will have success. Very socialistic ideas presented too soon, just provide ammunition for Repubs.

Here are some slogans that we should put on signs, hats, t-shirts, and billboards:

Good healthcare for all

Climate-Change disasters, already here

Repubs purposely damaged ObamaCare

Tax the wealthy, they can afford it

“Trickle-down” doesn’t work

Less tax for the wealthy does not help us.

Trump creates crises to scam you.

Trump rules and scams by stoking fears

Extra Border walls won’t stop immigration or drugs

Tax breaks for Wealthy are permanent, for us, temporary

 

153. Current Issues, Briefly #2

20 Mar

This is the second of a series of blogs with brief discussions of current issues. The material is based on my Tweets, unpublished thoughts, and descriptions of various publications that are so important that they must be repeated and emphasized.

Who said: Mexico pays for wall, immediate replacement for ObamaCare, Medicare unchanged, so rich that donors not needed, ban all Muslims, climate-change is hoax, N. Korea is no longer a threat, he likes tyrants, Saudi MBS innocent, leave NATO, McCain not a hero, grab them by the pu..y ? We know who said all these things. Can anyone still support him? (Yes!, because he hates the same people that you do.)

It is very important that presidential candidates express themselves sensibly and honestly. Beto O did well when asked about healthcare. He said that Medicare-for-all was one of several good plans. Generally, anyone pledging a detailed specific plan is not realistic — too many contingencies.

Trump is angry with TV shows that mock him, but NOT the other side. Duh! You mock the bad, crude leaders, NOT those saying wise and respectable things.

For a long time, my top choice for president was Elizabeth Warren. I still think she would be a great president, but Beto O. is rising rapidly, and must be considered for his strength, popularity, sincerity, and intelligence. He may be the best for beating Trump and I agree 98% with his goals. On the other hand, Warren is coming up with some interesting tax proposals.

I am convinced that anyone over 80 is at least somewhat affected by memory loss and reduction in intellectual ability. Consequentially, I have eliminated some popular presidential candidates (B. Sanders, J. Biden, etc.) that will be over 80 by the middle of their first term in office. This is based on personal observations and established data.

As we enjoy advancing technology and cultural evolution there is a parallel development of corruption. We see this in almost every system, from car-repair to the USA gov. The latest scourge is in top college admissions; affected by bribery and false testing scores. The university admission scandal tells us at least two things. One is that many rich people are corrupt, the other is that college expenses are unjustly huge. As scammers gradually improve their skills, institutional expenses also must rise. Is there any solution to this enigma?

If you care about fixing Climate Change read this:   The marine microbe Prochlorococcus draws in CO2 and uses sunlight to produce oxygen and sugar. The functioning of this microbe may hold the key to reducing CO2 in the air, saving our planet from climate-change devastation.  Since the world is not doing so well in producing less carbon dioxide, it is very important to support promising research on REMOVING CO2 from the air. Penny Chisholm, in her recent TED talk, is one of the researchers in this area. This method may be key to saving our planet.  Please tell Trump and Congress to support research in this area and fund grants for testing. 

Carbon Cure is a method of injecting CO2 into concrete. This removes it from the atmosphere and also helps to strengthen the concrete — so less is needed. Using this method, climate-change is helped in two ways. We need a POTUS that can support climate efforts like this.

(In answer to a Sean Hannity remark.)  Repubs love to distort facts. No one advocates pure socialism, which says ideally, all citizens must have the same amount of money by a redistribution of wealth. Democrats advocate better social programs, like Medicare, where non-rich benefit, and don’t worry – greedy rich folks will still be rich.

Manafort was just given a 47 month sentence, much lighter than the guidance. The judge made some remarks that very conservative politicians would say. Pres Reagan chose the judge, T. S. Ellis, a strong Virginia conservative, a fact not often mentioned. This is an example of the continuing damage to our country: the appointment of radically conservative judges.

Tom Steyer, “need to impeach” advocate, is a true patriot and national hero. He is working hard and spending much of his own money trying to fight the corrupt Trump gov.  For more info on corruption and the Trump-Russia connection, please see my previous blogs.

Major policies are always developed at the top of an organization. The Trump staff has had numerous convictions and indictments, and has well established unethical practices. It is no longer speculative, but a fact, that the corrupt nature of his staff proves that Trump is has promoted illicit methods. He is the cause of his staff corruption and voters must take note.

According to CNN’s Fareed Zakaria, French President Emmanuel Macron is proposing significant improvements to the EU including collective defense, guarding elections, minimum wages, new tech, and climate issues. Some of this is in response to D.T. abuse. Bravo to Macron. Sad about BREXIT. Maybe there should be another vote?

It’s really important that Democrat speeches and writing are accurate. We must be better than Don Trump. Failure to be exact and correct will cause distrust. We must always be the ones to be relied upon. Also, there is no point in promoting ideas that are very extreme. The most important thing about the next election is the “defeat.”

Just read some nonsense about Democrat Candidates. The Indian problem for Eliz. Warren is nonsense and so are criticisms of Kamala Harris when she was the state AG. The problems cited have nothing to do with future performance as president. Desperate people magnify slight negatives with no significance.

 

 

 

126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.

110. 260-Days of Trump

11 Oct

What is the state of our union after 260 days of D. Trump (DT) in office?

The most serious situation that our nation faces, is the threat of a war with North Korea, and even worse, the path to a World War III. What Trump says in this respect, may be the usual scattered thinking. But a possibility is that he is truly focused on bringing the greatest possible pressure on KJU to back down and stop making nukes. That is why he was angry with Rex Tillerson because negotiation efforts would dilute the powerful pressure. But as usual, no one really knows exactly what DT was thinking.

Diagnosing Trump has become very popular. One of the latest contributions to this topic is a book by Bandy X. Lee et. al.: The Dangerous Case of Donald Trump. Dr. Brandy Lee (no relation to me) is a forensic psychiatrist and a member of the Yale faculty. She and her co-authors have distinguished careers. Needless to say, this book documents abnormalities and makes recommendations regarding his use of our nuclear arsenal. As I have stated in previous blogs, I think that DT has at least a moderate Alzheimer’s disease, and according to recent research, his confessed lack of sleep would be a major contributor to this condition. Sleep is the only time that waste products in the brain are washed out. When your brain is full of waste, Alzheimer’s progresses. This involves a gradual loss of memory and mental functioning.

An extremely destructive goal of Trump is to attack the legacy of Barack Obama. DT does not have any goals that benefit our country in general; his emphasis is only on winning and keeping foolish campaign promises. The first repeal and replacement of ObamaCare by the House was labeled by DT as “mean.” Later he wanted to pass a similar Senate bill at any cost, regardless of content. With no regard to the terrible effects, he has worked to destroy such Obama accomplishments as Iran Nuclear Deal, the Paris Climate Agreement, various trade agreements, DAKA immigration order, and various orders and legislation related to financial regulations. He also is reducing science research funds and changing science policies, which can affect our world leadership in this vital area. On the other hand, China is increasing its science budget and may take over world leadership in this area. Since much of manufacturing and related research is based on science, this would give China (and maybe other countries) a major financial advantage.

An ongoing and shabby situation is that Trump’s cabinet members are often at odds with the President. His staff has traveled all over the world trying to assure leaders that Trump will back them up and accept existing treaties. Failures in this area are dangerous and can cause some allies to join with Russia or China. Many feel that the major role of several cabinet members is to “contain” DT and keep him from making destructive statements and tweets.

A few Republican Congressmen are starting to directly attack DT’s  competence. Senator Bob Corker has been blunt is his criticism and Senate leader Mitch McConnell has supported Corker.

Polls have indicated a decreased voter support with respect to trust and accomplishments. His only clear accomplishment was not legislative, but was the appointment of a Supreme Court Justice (Neil Gorsuch) — a trivial thing since the Senate is GOP controlled.

Trump has alienated and belittled numerous Republican leaders that are necessary for passing legislation he backs. There are many more than the few mentioned above. He has also insulted a Gold Star family, numerous reporters, and black athletes that are trying to fight unfair treatment by police. On the other hand, his condemnation of Neo-Nazis, KKK, etc., was weak and only approached what is appropriate, when reading speeches prepared by others. His instinct to keep all supporters regardless of character supersedes any moral imperative.

Certainly, one could write a book about these first 259 days in office. I see this period as a steady decline of effectiveness and general support — and legitimate polls agree. Recently, I have been wondering whether the election of Trump represents a fate for the USA, like the fall of the Roman Empire. Avoiding this “fall” could be impeachment, but having Mike Pence as President could be worse, and the impeachment process is long and debilitating. What is already happening and may increase is to contrive legislation and a cabinet structure to contain and ignore Trump actions. But “containment” will not prevent the confusion and alienation caused by his Tweets and spontaneous utterances. Although disadvantageous in many ways, I do advocate impeachment.

Just in, as I am writing this blog! Relevant to USA downfall is more information on Russian ads that influenced the election. Google, Facebook, Twitter, and Instagram all were used by Russians and all the CEO’s have attempted to suppress this info. Our survival is truly affected the influence of foreign powers. When will DT and Republicans awake and put our country on the right track?

108. Imminent Danger of POTUS

28 Aug

The investigation of Trump and his associates is going slowly (as expected), but the dangerous actions already taken, and worse decisions in the future, are so dire that we must think about quick action. Congress must consider the consequences of his continuing in office. Below, I have listed some of these grim possibilities:

Naive and blatant coercive interactions with certain countries, such as North Korea and Pakistan (and even China and Russia) can move us closer to disastrous situations and even horrible world wars.

Further reductions of government regulations, which could result in serious health factors due to air and water pollution.

Other losses of regulations affect the financial stability of major banks and investment houses. When there are failures, ordinary taxpayers lose money by bailing them out.

Failure to raise the debt ceiling will cause the USA to default on loans. The
consequence of this would be:
1. A lower credit rating will cause an increase in the interest the USA is paying on its loans, and the result is that we, the taxpayers will lose.
2. With less trust in the US dollar, we could lose our Reserve Currency status.
Reserve currency is the money used for international trade, which currently is the US dollar. There are numerous benefits to this status.
3. The US is a world leader in many ways. With a poor credit rating, world respect would diminish.

Trump has alienated many of our traditional allies by egocentric dealings and accidental insults. Allies are helpful for many kinds of international problems and conflicts.

Trump encourages alt-right groups, so that our world-wide reputation for the respect of human dignity is being diminished.

Our traditional system of free public education could be compromised and human resources would be diminished. He sets a bad example for children, by his support of violence and his aberrant actions.

Failure to support climate change remedies can lead to disastrous and costly human migrations, storms, floods, and the formation of new deserts.

Trump has allowed Russians to infiltrate our society and elections. He tends to ignore or even support Russia and has made little progress in fighting cyber-crime.

Trump re-writes history according to his own needs. He tells blatant lies and fails to coordinate with assistants, which causes confusion and distrust at home and abroad.

His attacks on the press undermine a system that is vital for any democracy.  This encourages ruthless leaders abroad to attack, jail, or even murder reporters.  It is telling that so many media organizations are critical of him.  He should be supporting traditional reliable sources like the NY Times, CNN, and the Washington Post.

106. Health Care for All

30 Jul

It is already a basic USA value to help everyone with at least some types of health problems. If a homeless person is lying in the street with severe injuries, he will at least get minimal care. Covertly, Republicans might not agree with this, but on the record they would have to support it or be castigated.

Given this premise, that in practice, everyone will get health care if needed, then it does make sense to require everyone pay for it. The simplest and most agreeable implementation is Medicare for all. Remember that our POTUS promised health care for all at good rates, in his campaign.

I suggest that we greatly increase taxes for rich folks by having higher rates and by closing tax loopholes. If you are extremely rich, then your taxes will be extremely high. If you have no income, then no tax. If you have a small regular income then you could have a very small increase. As income increases, then the percent allotted to health care expense also gradually increases. Lower and middle class people will pay a little more and wealthy people a lot more. Why should wealthy people pay a lot more: because they use a lot of resources and because much of their wealth has been gained by unfair influence on Congressional financial (tax, subsidies, IRA’s, etc.) legislation.

Note that I am not against people who become rich through hard work and intelligence. It is extreme wealth and wealth unfairly gained that bothers me; particularly when there is substantial poverty in our nation. Many very wealthy people have stated that they would not object to increased taxes.

Countries with universal health care include: Austria, Belarus, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Iceland, Ireland, Italy, Luxembourg, Malta, Moldova, the Netherlands, Norway, Portugal, Romania, Russia, Serbia, Spain, Sweden, Switzerland, Ukraine, and the United Kingdom (see Wikipedia).

 

105. Balancing Rich vs. Poor

8 Jul

Our country (USA) now has a certain established income (mostly from tax), and established expenditures. An increase or decrease in any source of income or expense will, as a general rule, either raise or lower the nation debt. To keep the budget constant and free of debt increase, you must keep all parts of it about the same, or set up see-saw rules: up in one area, down in another, and visa-versa. (These rules hold in general, but there can be minor complications.)

So if someone proposes more military spending then there will be less for other areas, for example, infrastructure spending. If we take away huge amounts of income by lowering taxes for the rich, then there could be less for Medicaid, education, environmental protection, or something else.

Trump and Republicans have always proposed decreasing our national income by lowering wealthy taxes. This by itself would increase the national debt. Further, Trump wants to greatly increase military spending. So now we have a lot of spending, with the consequence that other programs will suffer. Rich folks will buy more luxury items, and will be more effective in influencing Congress. And poor people will suffer as their special programs (such as Medicaid) will be diminished. There is a clear ethical problem: less luxury for millionaires (even billionaires) versus the deaths of people who lack health care.

For Trump, having a powerful military is very important because it is helpful in coercion, forcing other countries to go along with his plans. After all, his political and negotiating skills don’t seem to be very good, so he needs a very powerful military to get his way. Also, his political mistakes can be minimized by showing off his military might — similar to the displays of armaments by North Korea.

Another bonus for very rich people would be eliminating the inheritance tax. The cut-off for this tax is the inheritance of five-million dollars so it only applies to rich folk. The vast majority of U.S. citizens support the continuation of this tax.  I have noticed that when Trump mentions inheritance tax, it is very quickly and with a lowered voice.

If the Republicans can achieve the above goals, which make wealthy people even richer, then these are some of the areas that could be adversely affected:
education, health care, State Department functions, Planned Parenthood, Medicaid, Medicare, infrastructure improvement, scientific research, medical research, various tech programs, environmental protections, etc. Let’s ask Trump to do with the Military, what he has proposed in other situations — lets hold the extra spending and make it more efficient instead.