Tag Archives: healthcare

126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.


110. 260-Days of Trump

11 Oct

What is the state of our union after 260 days of D. Trump (DT) in office?

The most serious situation that our nation faces, is the threat of a war with North Korea, and even worse, the path to a World War III. What Trump says in this respect, may be the usual scattered thinking. But a possibility is that he is truly focused on bringing the greatest possible pressure on KJU to back down and stop making nukes. That is why he was angry with Rex Tillerson because negotiation efforts would dilute the powerful pressure. But as usual, no one really knows exactly what DT was thinking.

Diagnosing Trump has become very popular. One of the latest contributions to this topic is a book by Bandy X. Lee et. al.: The Dangerous Case of Donald Trump. Dr. Brandy Lee (no relation to me) is a forensic psychiatrist and a member of the Yale faculty. She and her co-authors have distinguished careers. Needless to say, this book documents abnormalities and makes recommendations regarding his use of our nuclear arsenal. As I have stated in previous blogs, I think that DT has at least a moderate Alzheimer’s disease, and according to recent research, his confessed lack of sleep would be a major contributor to this condition. Sleep is the only time that waste products in the brain are washed out. When your brain is full of waste, Alzheimer’s progresses. This involves a gradual loss of memory and mental functioning.

An extremely destructive goal of Trump is to attack the legacy of Barack Obama. DT does not have any goals that benefit our country in general; his emphasis is only on winning and keeping foolish campaign promises. The first repeal and replacement of ObamaCare by the House was labeled by DT as “mean.” Later he wanted to pass a similar Senate bill at any cost, regardless of content. With no regard to the terrible effects, he has worked to destroy such Obama accomplishments as Iran Nuclear Deal, the Paris Climate Agreement, various trade agreements, DAKA immigration order, and various orders and legislation related to financial regulations. He also is reducing science research funds and changing science policies, which can affect our world leadership in this vital area. On the other hand, China is increasing its science budget and may take over world leadership in this area. Since much of manufacturing and related research is based on science, this would give China (and maybe other countries) a major financial advantage.

An ongoing and shabby situation is that Trump’s cabinet members are often at odds with the President. His staff has traveled all over the world trying to assure leaders that Trump will back them up and accept existing treaties. Failures in this area are dangerous and can cause some allies to join with Russia or China. Many feel that the major role of several cabinet members is to “contain” DT and keep him from making destructive statements and tweets.

A few Republican Congressmen are starting to directly attack DT’s  competence. Senator Bob Corker has been blunt is his criticism and Senate leader Mitch McConnell has supported Corker.

Polls have indicated a decreased voter support with respect to trust and accomplishments. His only clear accomplishment was not legislative, but was the appointment of a Supreme Court Justice (Neil Gorsuch) — a trivial thing since the Senate is GOP controlled.

Trump has alienated and belittled numerous Republican leaders that are necessary for passing legislation he backs. There are many more than the few mentioned above. He has also insulted a Gold Star family, numerous reporters, and black athletes that are trying to fight unfair treatment by police. On the other hand, his condemnation of Neo-Nazis, KKK, etc., was weak and only approached what is appropriate, when reading speeches prepared by others. His instinct to keep all supporters regardless of character supersedes any moral imperative.

Certainly, one could write a book about these first 259 days in office. I see this period as a steady decline of effectiveness and general support — and legitimate polls agree. Recently, I have been wondering whether the election of Trump represents a fate for the USA, like the fall of the Roman Empire. Avoiding this “fall” could be impeachment, but having Mike Pence as President could be worse, and the impeachment process is long and debilitating. What is already happening and may increase is to contrive legislation and a cabinet structure to contain and ignore Trump actions. But “containment” will not prevent the confusion and alienation caused by his Tweets and spontaneous utterances. Although disadvantageous in many ways, I do advocate impeachment.

Just in, as I am writing this blog! Relevant to USA downfall is more information on Russian ads that influenced the election. Google, Facebook, Twitter, and Instagram all were used by Russians and all the CEO’s have attempted to suppress this info. Our survival is truly affected the influence of foreign powers. When will DT and Republicans awake and put our country on the right track?

108. Imminent Danger of POTUS

28 Aug

The investigation of Trump and his associates is going slowly (as expected), but the dangerous actions already taken, and worse decisions in the future, are so dire that we must think about quick action. Congress must consider the consequences of his continuing in office. Below, I have listed some of these grim possibilities:

Naive and blatant coercive interactions with certain countries, such as North Korea and Pakistan (and even China and Russia) can move us closer to disastrous situations and even horrible world wars.

Further reductions of government regulations, which could result in serious health factors due to air and water pollution.

Other losses of regulations affect the financial stability of major banks and investment houses. When there are failures, ordinary taxpayers lose money by bailing them out.

Failure to raise the debt ceiling will cause the USA to default on loans. The
consequence of this would be:
1. A lower credit rating will cause an increase in the interest the USA is paying on its loans, and the result is that we, the taxpayers will lose.
2. With less trust in the US dollar, we could lose our Reserve Currency status.
Reserve currency is the money used for international trade, which currently is the US dollar. There are numerous benefits to this status.
3. The US is a world leader in many ways. With a poor credit rating, world respect would diminish.

Trump has alienated many of our traditional allies by egocentric dealings and accidental insults. Allies are helpful for many kinds of international problems and conflicts.

Trump encourages alt-right groups, so that our world-wide reputation for the respect of human dignity is being diminished.

Our traditional system of free public education could be compromised and human resources would be diminished. He sets a bad example for children, by his support of violence and his aberrant actions.

Failure to support climate change remedies can lead to disastrous and costly human migrations, storms, floods, and the formation of new deserts.

Trump has allowed Russians to infiltrate our society and elections. He tends to ignore or even support Russia and has made little progress in fighting cyber-crime.

Trump re-writes history according to his own needs. He tells blatant lies and fails to coordinate with assistants, which causes confusion and distrust at home and abroad.

His attacks on the press undermine a system that is vital for any democracy.  This encourages ruthless leaders abroad to attack, jail, or even murder reporters.  It is telling that so many media organizations are critical of him.  He should be supporting traditional reliable sources like the NY Times, CNN, and the Washington Post.

106. Health Care for All

30 Jul

It is already a basic USA value to help everyone with at least some types of health problems. If a homeless person is lying in the street with severe injuries, he will at least get minimal care. Covertly, Republicans might not agree with this, but on the record they would have to support it or be castigated.

Given this premise, that in practice, everyone will get health care if needed, then it does make sense to require everyone pay for it. The simplest and most agreeable implementation is Medicare for all. Remember that our POTUS promised health care for all at good rates, in his campaign.

I suggest that we greatly increase taxes for rich folks by having higher rates and by closing tax loopholes. If you are extremely rich, then your taxes will be extremely high. If you have no income, then no tax. If you have a small regular income then you could have a very small increase. As income increases, then the percent allotted to health care expense also gradually increases. Lower and middle class people will pay a little more and wealthy people a lot more. Why should wealthy people pay a lot more: because they use a lot of resources and because much of their wealth has been gained by unfair influence on Congressional financial (tax, subsidies, IRA’s, etc.) legislation.

Note that I am not against people who become rich through hard work and intelligence. It is extreme wealth and wealth unfairly gained that bothers me; particularly when there is substantial poverty in our nation. Many very wealthy people have stated that they would not object to increased taxes.

Countries with universal health care include: Austria, Belarus, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Iceland, Ireland, Italy, Luxembourg, Malta, Moldova, the Netherlands, Norway, Portugal, Romania, Russia, Serbia, Spain, Sweden, Switzerland, Ukraine, and the United Kingdom (see Wikipedia).


105. Balancing Rich vs. Poor

8 Jul

Our country (USA) now has a certain established income (mostly from tax), and established expenditures. An increase or decrease in any source of income or expense will, as a general rule, either raise or lower the nation debt. To keep the budget constant and free of debt increase, you must keep all parts of it about the same, or set up see-saw rules: up in one area, down in another, and visa-versa. (These rules hold in general, but there can be minor complications.)

So if someone proposes more military spending then there will be less for other areas, for example, infrastructure spending. If we take away huge amounts of income by lowering taxes for the rich, then there could be less for Medicaid, education, environmental protection, or something else.

Trump and Republicans have always proposed decreasing our national income by lowering wealthy taxes. This by itself would increase the national debt. Further, Trump wants to greatly increase military spending. So now we have a lot of spending, with the consequence that other programs will suffer. Rich folks will buy more luxury items, and will be more effective in influencing Congress. And poor people will suffer as their special programs (such as Medicaid) will be diminished. There is a clear ethical problem: less luxury for millionaires (even billionaires) versus the deaths of people who lack health care.

For Trump, having a powerful military is very important because it is helpful in coercion, forcing other countries to go along with his plans. After all, his political and negotiating skills don’t seem to be very good, so he needs a very powerful military to get his way. Also, his political mistakes can be minimized by showing off his military might — similar to the displays of armaments by North Korea.

Another bonus for very rich people would be eliminating the inheritance tax. The cut-off for this tax is the inheritance of five-million dollars so it only applies to rich folk. The vast majority of U.S. citizens support the continuation of this tax.  I have noticed that when Trump mentions inheritance tax, it is very quickly and with a lowered voice.

If the Republicans can achieve the above goals, which make wealthy people even richer, then these are some of the areas that could be adversely affected:
education, health care, State Department functions, Planned Parenthood, Medicaid, Medicare, infrastructure improvement, scientific research, medical research, various tech programs, environmental protections, etc. Let’s ask Trump to do with the Military, what he has proposed in other situations — lets hold the extra spending and make it more efficient instead.


104. Underemphasized Political Facts

5 May

I listen to a lot of political commentators and government leaders. It disturbs me that many important factors are rarely mentioned. Here is a list of very important facts that should affect political judgments:

1. The inheritance tax (a.k.a. death tax) is only for very rich folks and starts at $5.45 million. So when GOP people want to end it, it is done to support millionaires and take money away from us.

2. Tax simplification does not help ordinary folks, as their tax is already simple. It helps rich folks cheat, because there are fewer rules governing their very complex returns. Fewer tax categories are always designed by Republicans to make rates lower for high earners, not you and me.

3. When highly respected conservative George Will says a fellow Republican, Donald Trump, cannot “think and speak clearly”, it is significant.

4. Scientists have found that lack of sleep seriously promotes Alzheimer’s disease. Pres. Trump brags about the little time he devotes to sleeping.

5. Those who believe that Bill Clinton’s affairs tarnish his wife Hillary, should recognize that Trump, the actual candidate, has worse transgressions.

6. In Trump’s recent interactions with Chinese President Xi Jinping, he was the losing negotiator. Trump was forced to reverse his accusation of currency manipulation while China only reinforced previous policies.

7. Our House of Reps. just passed a healthcare bill for which there was little time to read and discuss, and was not evaluated by the Congressional Budget Office. This bill is also not consistent with Trump’s many promises, which proves he has no ideals and just supports rich Republicans and himself.

8. There is a tendency for commentators to look for one cause for each result. The recent Dem. loss by Hillary is one such case. Most likely, is that a combination of 7 or 8 factors (mostly “dirty tricks”) lead to the defeat. Please see my Blog Number 95.

9. Trump would have lost most of his followers if he told them in advance of his cabinet choices of several Wall Street billionaires, and his extreme conflicts with personal business interests. He has not done any divesting.

10. In the last 50 years or so, Republicans have always favored very rich folks over ordinary citizens. This is clear if you go to GOP candidate web-sites and examine their U.S. Budget plans. Current plans are to increase U.S. debt by lowering taxes for the rich, and offset this with reductions in services and programs for the rest of us.

11. FBI Director Comey has excuses for making announcements of Hillary investigations, but the bottom line is that he violated Justice Dept. rules. Almost all FBI investigations are secret and not announced until the final result. Investigations of Republicans were secret.

12. Republicans want to decrease regulations because that helps their rich industrial donors and Wall Street.  But most regulations are designed to protect the citizens from air and water pollution, hazards in the workplace and elsewhere, and taxpayer bail outs for bankrupt financial institutions.  Regulations are based on actual abuses and now are being eliminated in a secretive way.  There are supposed to be hearings on such matters.

103. Republicans Hate ObamaCare: Why?

28 Apr

“Insurance companies must use more of the premiums they receive for patient care rather than administrative costs…” (see reference below)

As I watched a number of news programs, it became apparent that commentators were not fully aware of the ACA (ObamaCare) provisions, or for whatever reason, ignored some of the most important points.

I am already familiar with most of the significant features, but I decided to search for a good summary. Here is one that is very useful and authoritative by Norma Goodwin, MD:
12 Simply Stated Features of the Affordable Care Act/Obamacare
The above (beginning) quotation is from this very useful summary (search Internet for this title). This feature alone, can explain why the GOP wants to abolish the ACA rather than just improve it. Rich insurance company owners don’t want to be limited in their lust for profits.

There are a few additional points that I would like to emphasize. There is much discussion about “pre-existing conditions.” But often overlooked are many other features that are critical (life-and-death) for good heath care. These include:

1. Eliminates annual and lifetime insurance policy limits.  Many people have died because their insurance money ran out.
2. Parent insurance coverage for offspring up to the age 26.
3. Medicaid is supported, but some states have refused to accept the free financial support.
4. Medicare is protected and now many preventive screenings are included.
5. Costs for vital medications are reduced.
6. Other provisions of the ACA are designed to lower the general cost of health care, and improve the quality of care.

The ACA is not perfect, but includes many great ideas. Keeping it will insure that the people will be well taken care of. New plans by the GOP will eliminate many more citizens from insurance coverage, decrease the quality of care, and will insure that rich insurance company owners will become even richer. Hopefully, some day we will have a “single payer” system, a Medicare for all.