Tag Archives: resources

204. GMO’s Evoke Unwarranted Fears

25 Feb

GMO-Picture-CornI write blogs, tweets, and other comments on a variety of subjects. Studying the critics of these pieces suggests to me, that many people don’t understand and/or distrust science in general. My position is that the work of scientists provides numerous benefits for all citizens, including better foods, electronics, transportation, health care, pet care, climate-change info, etc. Scientific information and discovery for many is also exciting and interesting and helps us to understand the world around us.

My current scientific topic is Genetically Modified Organisms (GMO) foods. Genetic modifications involve the manipulation of DNA molecules in the laboratory. The  manipulations lead to relatively permanent changes, including: enhanced plant growth, plants that better survive insect and disease attacks, plants that require less water, and will grow in unhealthy soil, and other improvements.

Given all the potential and existing benefits, GMO foods should be carefully studied and regulated. Certified products will provide extensive nourishment for an ever increasing Earth population. Also, global warming can reduce crop yields due to fires, droughts and other weather anomalies. It is extremely important to have the best plants available as demand increases. It will be of particular benefit to farmers in developing countries that are struggling to survive. Crop plants modified to do well in unusual soil conditions, in somewhat salty water, and in partial droughts, will be of great benefit.

Here are a few facts: Even now, GMO crops are widely used as livestock feed without any adverse reports. If they were poison, surely they would have made our hamburgers toxic, but this has not happened. Note also, that modifying plant DNA by “breeding,” is common and has occurred for ages.  In my previous blog, I discussed seaweed as a potential major food source, and also for its absorption of the greenhouse gas CO2. Genetic improvements of seaweed could be of great benefit.

An advantage of GMO as a way to modify, is that the modifications are known and can be evaluated for safety. Many natural modifications are unknown. Nature, in some cases, does produce toxic plants. There is always a tendency to want natural products, and I am the same way. Yet for many years we have modified plants through breeding, developed medicines that are not natural, and we all eat food that undergoes many “processes.” We need to move forward, in a safe way, with valuable innovations.

Here is a good, easy-to-read source of GMO facts by Kurzgesagt:                                                  https://www.youtube.com/watch?v=7TmcXYp8xu4

201. Current Issues, Briefly #7

20 Jan

This is the 7th of a series of blogs with brief discussions of current issues. The material is based on my Tweets (@RichardLeeWB), unpublished thoughts, and descriptions of various publications that I feel are valuable and worth emphasizing.

I just listened to Alan Dershowitz, stating that “abuse of power” is not a high crime. His extensive research trying to understand the thoughts of early leaders is really pointless, and not a justification for this confusion of issues. His problem is that he does not recognize different levels of abuse. Trump’s abuse was very serious, involving elections, delayed military support, and making Ukraine more vulnerable to Russia. Ukraine is like a buffer zone for us, limiting Russian expansion. It is frightening to think that Trump aids in Russian efforts to dominate.

.   Dershowitz Fails to Recognize Different Levels of Abuse-of-power

Famous attorney Alan Dershowitz says that Trump is King, in fact, even more powerful. Well, if Trump is King, then Dershowitz is the court jester. Trumpism is like a disease that infects everyone near him. Star Ken Starr is also participating.

The NY Times just endorsed Amy Klobuchar and Elizabeth Warren. For many years I favored Warren, but recently her arguments with Bernie were a little discouraging. For the last year or so, I have been impressed by Klobuchar, who has high intelligence and good judgement.  I also think that Tom Steyer could make a good candidate and president, if elected. Note, any of the Democratic candidates would be a great improvement.  In the end, whoever gets the most public support is probably going to be our best choice for beating Trump. Another four years of him would be a catastrophe for all Americans.

Rachel Kleinfeld in a 2019 TED talk looks at the relation between politicians, gangs, and police; in an effort to understand high murder rates in certain surprising locals. She writes that several major US cities have very high murder rates. For example, in “New Orleans, more people per capita are dying than in war-torn Somalia.” Throughout the world, there are many small areas that have very high murder rates, surpassing those in wars. The ultimate cause for this, is various patterns of corruption. This TED talk is well constructed and fascinating, and the analysis is impressive.

It seems that every human system in existence for some years becomes corrupted. I just read that drug companies are manipulating patents to limit competition and raise prices.  See this December 2019 TED talk by Priti Krishtel.

Don’t be fooled by the RISING stock market. The market rises when investors believe that major corporations will be profitable. Increased corporate profits generally have little or no effect on middle-class wages. Most important: does a full-time salary cover reasonable expenses?  Also, under President Obama, the market was rising at a steady rate and when Trump took office the market simply continued this rise. Obama had major financial problems when he took office, while Trump had the benefit of Obama’s policies.

Imagine a president that encourages and supports scientific methods for improving our lives; rather than growing military, insulting our allies, withdrawing from worthy treaties, and using government for private enrichment. We need a President that works well with scientists and innovators.

Trump is desperate to win in 2020 because when he leaves office, he is very vulnerable. Briefly, the problem is that investigations of criminality will be easier and likely, tax returns will be revealed. Desperation led to the Ukraine extortion, aberrant  military actions, and other mistakes.

A sure sign of a dictator is that he uses government systems to attack his political opponents. Trump and Republicans have had numerous investigations of Hillary Clinton. The latest three-year investigation found nothing. Six Republican Benghazi investigations found nothing. These unethical investigations are not consistent with our traditional American values.

Major World problems are: climate-change and food-supply. Both can be solved with improved laws and methods for ocean fishing and policies. See TED Talks by Johnson & Davis: “Underwater farms vs climate change“.  And, see Savitz: “Save the oceans, feed the world.” National leaders must understand and use science to solve many of our problems, like depletion of fish and acidification of oceans. The same methods for increasing ocean food-supply, also help with global warming.

To Adam Schiff: Dedicated people like you should be proud to receive Trump insults. I would like to see a website that provides a medal for the most vicious Trump abuse. Adam, you are so effective and patriotic that he must attack. Keep up the great work.

Candidate Tom Steyer is becoming a top contender for US President. It is true that he has 1.6 billion and is spending much on his campaign. But that isn’t a negative because he has spent the last 9yrs on worthy causes, like climate-change and health care. Tom Steyer is a good choice.

How many Republican voting citizens have essentially said that domestic factors are great under Trump and the international policies don’t matter much. Well, Trumps disastrous dealing with Iran, which started with withdrawal from the Iran Nuclear Deal, brings us close to a major war.

If you like people that really tell it like it is, then Steve Schmidt is your man. Earlier, he was a major Republican strategist. Starting June 2018, he has forcefully denounced the Republican party and Trump, in graphic terms. I also like the honesty in Morning Joe, and others.

Considering all aspects of the Iranian military leader assassination, it seems the dangers somewhat exceed the benefits. First, killing one official does not change government goals or policies. Second, Trump acted alone, ignoring Congress and allies. Third, major retaliation is likely. 
The Iran Nuclear Deal according to those involved, was working properly. But Trump, who is obsessed with winning and proving his superiority, decided to abandon it and impose more powerful sanctions. As a result, military actions are increasing and we are closer to war. Trump should have worked with allies on improving the treaty, rather than abandoning it. One reason for this serious mistake is that Trump’s unethical history requires him to find loyalists rather than competence.  Note that money given to Iran was mostly frozen assets that belonged to them. Some money was interest on a debt.

 

 

 

187. Climate-Change: Worthy Research Projects for Support

13 Sep

Our US government is ignoring Climate-Change dangers. I am hoping that wealthy people and corporations will make up for this by supporting research in this area (and in other ways). Below, I have listed some worthy projects.  

Briefly, global warming is dangerous and can result in fires, floods, and starvation. It is caused by increased amounts of heat-trapping greenhouse-gases (mostly carbon dioxide and methane) in the atmosphere. Almost all solutions are directed to reducing these gases, which occur naturally, but are increased by human burning of fossil fuels (coal, gasoline, etc.) in power plants, cars, planes, and by other human activities.

Seehttps://climate.nasa.gov/solutions/adaptation-mitigation/

Here is a summary of basic solutions:  

1. Reduce the flow of greenhouse gases into the air, where they trap heat and cause global warming. Limit burning fossil fuels, like coal and gasoline, for power. It is vital to stop these gases from increasing. Small increases in average global temperature have a profound effect — just a two or three degree increase can cause colossal effects.

2. Enhance the absorption of greenhouse gases by oceans, forests, and soil so that they are removed from the atmosphere.

3. Remove the greenhouse gases from the atmosphere by the development of industrial processes.

4. Work on the efficiency and cost of alternate energy, such as wind and solar, so that fossil fuels are not needed.

Some specific solutions:

Improved batteries will enhance the use of wind and solar methods for production of electricity. If wind speeds drop and the sun isn’t shining then batteries can be used to store power for use under negative conditions. Good batteries will also promote the use of electric cars. There is considerable research in this area and much is supported by auto industries.

Planting trees and preserving forests are very helpful for absorbing carbon dioxide in the air, but other methods are still required.

Black carbon (soot) results from incomplete burning of fuels or wood. There is research that suggests it makes global warming worse, and solutions are being studied. Also studied are the effects of ozone in the air. Reseachers believe that reducing soot and ozone could be very effective in conjunction with other methods.

There is research on reflecting light from the sun to reduce heat, by pumping aerosols  into the stratosphere. Similarly, reflections of sunlight could be accomplished by making  the earth more reflective. Vegetation (trees, plants, etc) could be altered to make them  reflect more light. There are various other similar solutions that are being considered.

A University of California biogeochemist, Asmeret A. Berhe, has suggested that
alterations of soil could affect its carbon-trapping power. Many human activities have led to the degradation of soil so that its ability to help with climate change is affected. The solution would be to vary farming and forestry practices.
See: https://www.ucmerced.edu/content/asmeret-asefaw-berhe

It is argued by researchers that using “restorative ocean farming” could help with climate change and also provide safer and better seafood. Most current seafood farming methods are generally harmful to the oceans. Avoiding sea “pens” for fish, and using more natural ocean enhancement could be good for health and climate-change.
See TED, June 2019: Ayana Johnson and Megan Davis: “Could underwater farms help fight climate change?”

Joanne Chory (https://www.salk.edu/scientist/joanne-chory/) has been researching how improved plants could be helpful. Adaptable “supercharged plants” could be developed that absorb more carbon, deeper underground, and for many more years. The program is the Salk Institute’s “Harnessing Plants Initiative.”

It has been proposed, that climate-change could be attacked with a method that creates useful energy. Natural gas could be used to generate electricity in a way that takes carbon dioxide out of the air. (See TED April 2017, Tim Kruger)

“Chemical engineer Jennifer Wilcox previews some amazing technology to scrub carbon from the air, using chemical reactions that capture and reuse CO2 in much the same way trees do.” This TED talk (April 2018) provides an excellent summary of many efforts to develop massive reduction in atmospheric CO2. It should be noted that researchers generally consider that any one method dealing with climate-change will not be enough, and that a combination of several of the best methods is required.

Ted Halstead (TED talk April 2017) describes a plan that would break through various  barriers to climate-change solutions, and would appeal to businesses and Republicans. The “carbon dividends” plan involves a gradually rising carbon tax, and dividends given to the public. This plan was presented to Pres. Trump two weeks after his  inauguration. It was widely endorsed at that time, but apparently, after two years, it was not implemented.

 

 

184. USA Leadership: The Cast of Characters (Revised)

20 Aug

Our country and our individual lives depend on our elected leadership. These leaders make life-and-death decisions that affect all of us. Citizens that are in the US military are directly affected by presidential and other decisions. They can die in battles. Our leaders can have a profound effect on our health care, financial, and educational success. In a decade or two, many, worldwide will die or lose all, due to global-warming decisions. Also, current leadership can profoundly affect our status as a nation devoted to democracy and ethics.

In this blog, I am expressing my opinions on key leaders, that affect us all (world-wide).

Donald Trump, Current President, Aspiring Dictator.   Please see my previous blogs on Trump failures, and of course, there are many books filled with descriptions of his nature and vile deeds. For me, two things are most important: his path towards autocracy, and his failure to work on climate change. Both have very serious long-term effects. He has friendly relationships with foreign tyrants and often insults our traditional allies. He trusts these tyrants more than our dedicated intelligence agencies. Today, 8-22-2019, he seems to be worsening, and his speech was very unpresidential and disorganized. Today he said “I am the chosen one.”

Trump family, Ivanka, Jared Kushner, Sons. Except for Ivanka, all are inane yes-men. I think Ivanka could well be a decent person if not controlled by her father.

Mitch McConnell (Moscow Mitch) Senate Majority Leader. MM is equal to Trump in vile leadership. He controls all of the bills that the US Senate considers. He even stops bills that have great popular support. Like Trump, his lack of integrity and patriotism approaches treason.

Stephen Miller, Advisor to Trump. This person could be the devil in disguise. He is the ultimate Trump sycophant and has really nasty ideas. Many of Trump’s worst ideas come from him.

Bill Barr, US Attorney General. Another horrible Trump sycophant. He lies and undermines the integrity of the Dept. of Justice that he administrates. Traditionally, the A.G. and DOJ have been indepedent and not under direct presidential control.

Koch Brothers, Owners of huge businesses, Major Repub contributors. Many of their businesses involve the burning of fossil fuels; so they oppose climate-change actions. The Kochs will bear much responsibility for global-warming caused fires, floods, starvation and terrible mass migrations. Their children may well suffer from their negligence. The pair are incredibly rich and could now devote part of their extreme wealth to saving the planet.

The Republican Party. This was once a party with some dignity and integrity. Now, after the better members have gradually left, it is composed of Trump robots. It is now Trump’s party.

Nancy Pelosi, Speaker of House. Speaker Pelosi has a very tough job. She definitely is a good person, but her caution on impeachment is questionable.

Chuck Schumer, Senate Minority Leader. Schumer is an effective Democrat leader. I could also mention Adam Schiff and Jerry Nadler as great leaders.

Joe Biden: Former Veep, currently polling Top candidate for President. Joe Biden is a good and decent person, who would make a good president. However, a few of the other candidates are younger, stronger, and might do a better job. As polls indicate, he might well do best in beating Trump.

Elizabeth Warren, Senator, Rising candidate for President.   Warren may gradually pass Biden in popular support. I think she would make a great president and right now is probably my first choice. She is very well organized and effective. Warren has supported the ordinary US citizens for many years. As I write this, I am listening to her speak. She is very effective!

Other Democrat Pres. Candidates. Please see my past blogs for more info. Any of the candidates would be a thousand times better than Trump. I am going to include a few remarks. Pete Buttigieg may be the most intelligent and logical of the candidate group, but some voters will reject him for petty reasons. I liked Kamala Harris before she attacked Biden in a debate. The best Democrat strategy is the avoidance of such attacks; better to emphasize their own positive traits and experience. Perhaps Kamala just needs more experience.  Bernie Sanders is a great defender of middle-class values, and I applaud his efforts. But he is getting too old, and made the mistake of identifying himself as a “socialist.” I have to add a mention of Jay Inslee, who is dedicated to climate-change solutions, and has other outstanding qualifications. Update: Inslee just dropped out. I also want to mention Amy Klobuchar as outstanding.

Robert Mueller, Special Counsel.  Author of his famous Report. He is an outstanding leader and citizen with a long history of government service. His report is very comprehensive and provides definite information for impeachment. He is growing older and appears a little weak in public appearances. Many think he could have provided more definite conclusions in his report. His dedication to following certain “rules” may have somewhat limited his report.

Final thought.  Our country is at a crossroads. Every year we continue with Trump and the Republican party in power, we further erode out traditional values of integrity, democracy, and high ethics. Our citizens must choose whether to continue this or to vote in leaders with real integrity and competence.

 

 

 

168. What Stands Out, in This Complicated World

7 May

For an ordinary citizen of the USA, I would guess that there are so many political events and ideas reported by the media — that it may be difficult to decide what is important and what to focus on. I see my role as a blogger, to help explain important current issues in a clear way. And, of course, I admit that I see the world in my own special way and with my own set of beliefs. Maybe I should explain just a little more. I believe in the following: Kindness wherever possible, a strong and prosperous middle class, the spirit of the US Constitution, respect for 99% of the law, and that the vote of every citizen should have an equal effect. To further explain the last point, a very wealthy person should not have extra influence on elections.

Here are my choices for the most outstanding and important current ideas and issues.

Climate-Change disasters are already here and we must make every effort to work on this problem, including considerable research and construction of “green” devices. This effort will take some money, but next to nothing compared to the expense of neglecting it. Briefly, numerous populated lowland areas will be permanently flooded, there will be massive migrations, and increased fires and hurricanes. Actual global warming is increasing faster than previously estimated. Climate change work must be funded, just like our military, government and other necessary agencies without asking where will the money come from.

We must put much more effort into protecting our elections from Russia and maybe other meddlers. Generally, our voting system must be hardened and reliable. Trump has put little effort into protecting our election system, but there are some efforts by various agencies and state governments to help. Our President has little interest because the meddlers have helped him.

Our government must support scientific and tech research, which can improve our lives and help with increasing population. For example, we must stop condemning GMO foods (see my blogs) and do sufficient research to improve trust in this valuable method. Nature is constantly modifying the DNA of all living things, and does not inform us of changes. GMO changes are known and we can test their safety. Humans have changed DNA for many centuries by animal and plant breeding; GMO is a similar, but quicker and more effective.

We clearly need improvements to our health care system. Abolishment of ObamaCare without a good replacement would be a catastrophe for millions of US citizens. ObamaCare provides more citizens with insurance and more safeguards for insurance loss due to various limits and pre-existing conditions.

We must maintain good relationships with our traditional allies: Canada, Mexico, members of the EU (and UK), Australia, India, Scandinavians, Japan, and others. We must very carefully work out an appropriate relationship with China and Russia. International relationships are very complicated and require the participation of many experts. Our current gov is simplistic and often resorts to coercion when good diplomacy is better. It also uses trade policies without considering all the possible effects.

Although sanctions can be useful in forcing more responsible government, they can be ineffective because the leaders of a country will always have plenty of food and various  luxuries. It’s the ordinary citizens that suffer the most. Sometimes really good, intelligent negotiation is better.

Immigration issues at our Southern border must be worked out in a reasonable and humanitarian way. This, of course, is a very complicated issue, with many valid interests to consider. Repubs and Dems must work together and form a viable plan. Our current gov has ignored real solutions and has taken action for purely political purposes, causing needless suffering for many.

The Robert-Mueller-Report makes NO statements of innocence, and includes facts related to many administration crimes, illicit actions, various wrongdoings, and suspicious activity. Ignoring these findings would be a disaster for our country. In order to satisfy certain rules and traditions, conclusions have been ignored, and left to Congress. The evidence provided in the Report can be used for various legal actions and when appropriate for articles of impeachment.

Our new Attorney General, William Barr, is a Trump sycophant who lies, and cannot be trusted. He must be nullified in some way.

Those who believe in democracy always include a free and independent press as one of the most important requirements. The best reporters, like those who work at major newspapers, don’t attack anyone without good cause. If a leader hates the press, then likely he is corrupt and making big mistakes.

Many writers have tried to explain the bizarre behavior of our President. Here are my thoughts: his desperation to keep voters leads him to contradictions, such as supporting both Israel/Jews and Neo-Nazis (Charlottesville conflict). He has no ideals or patriotism, and is only motivated by self-interest. Like most older people, he is somewhat affected by Alzheimer’s disease, which produces memory loss, repetition, and confusion. Stress and sleep loss may be other factors.

For more ideas, please read my other blogs and my tweets,   @RichardLeeWB.

 

129. Trump vs Hillary Administration

24 Nov

I often think about how the USA would be different if Hillary Clinton had won the election. Here is my comparison of the real Trump and my speculation about Hillary, based on her extensive experiences: first lady, Senator, Secretary of State, and a successful candidacy for POTUS (won popular vote by 2.7m).

Trump: Because of a questionable history involving fraud (Trump Univ, etc), failure to divest (hotel revenue from foreign leaders), and election irregularities, and other failures, Trump could not hire top cabinet members and advisory personnel. His primary concern had to be loyalty, rather than ability.
Hillary: Her varied experiences and association with Pres. Obama would have enhanced her ability to hire top personnel. There would be no loyalty limitations. She could hire top university professors, top scientists, top officials, top economists, and experts in many areas. Look at Trumps turn-over rate.

Trump: A horrendous record of thousands of lies and extreme exaggerations.
Hillary: No need to lie. She would value a reputation for truth and reliability.

Trump: Efforts to fulfill ridiculous campagne promises, like a South border wall to prevent illegal immigration.
Hillary: Realistic campagne promises that could be worked on during her office.

Trump: Petty name calling and childish conflicts, often with very respectable people.
Hillary: She would treat good people with proper respect, even if they made critical remarks.

Trump: He tried to break up NATO and destroy our valuable relationships with traditional allies.
Hillary: She would have preserved NATO, the UN, and other international organizations. We would have maintained our powerful and helpful, long-term allies.

Trump: No respect from foreign leaders.
Hillary: Her past experience as Sec of State and many other relationships with leaders would have engendered great respect.

Trump: Refuses to respect and believe our intelligence agencies. This promotes distrust by many parties and bad international actions.
Hillary: Always respected the intelligence agencies.

Trump: Makes impulsive decisions, not considering all the implications that are relevant. Example is our trade policies that have resulted in job loss.
Hillary: Trained to make careful decisions based on real gov experience.

Trump: Does not believe human-influenced climate change, that all reputable scientists confirm.
Hillary: Would have promoted responsible actions to avoid climate disasters. She also would have encouraged many energy-saving plans.

Trump: Gave us conservative Supreme Court justices that could undue numerous valuable laws and regulations.
Hillary: Better justices in all courts.

Trump: Withdrew the USA from several important treaties. This makes the US appear unreliable and discourages agreements with other nations.
Hillary: Most existing treaties would be maintained.

Trump: Is influenced by countries such as Russia likely because of financial entanglements. He clearly favored actions by Putin. Also he supported Saudi leader that murdered a Wash-Post associate.
Hillary: No foreign influence. Decisions only made which are for the good of our country.

Trump: Developed a policy of reducing gov regulations. Some of the regulations provided pollution safeguards. People will die from toxins.
Hillary: Would keep all appropriate regulations and would emphasize health.

Trump: Promotes seriously bad immigration policies such as separation of parents and children. He does not care about human suffering. He also moved thousands of troops to the border for only political purposes.
Hillary: Would never make such policies.

Trump: Our various agencies have been gutted and the Secretaries often sabotage the agency traditional goals; example EPA.
Hillary: Just the opposite.

Trump: Promised to drain the swamp but hired extremely rich agency chiefs that have wasted money and misused various funds.
Hillary: Would have hired responsible leaders.

Trump: Inappropriate in dealing with many important situations. For example, he said that bad forest management was responsible for the fires and promoted a ridiculous plan of raking 33 million acres of forest.
Hillary: would have been appropriately concerned and would have provided financial assistance.

Trump: Was tricked by the North Korean leader. He is still working on bombs and inter-continental missiles. Kim raised his international position at our expense.
Hillary: Knew that Kim would not be reliable and would have anticipated his tricks.

Trump: Ignores experts at our gov agencies, like the State Dept. He does not coordinate well which his agency secretaries so that foreign leaders don’t know what to believe.
Hillary: Would have made great use out of experts throughout the gov.

Trump: Press is enemy of the people.
Hillary: Not enemy.

————————–
I could add more, but I think I will stop here. You get the point. Hillary Clinton would have provided responsible and reliable leadership (no short-sighted tweet decisions), would have enhanced respect for the USA, and would have gathered around her the very top-most experts to guide her decisions.

126. Checklist for Personal and Planet Health

7 Nov

For many years I have been studying (1) human health and (2) planet health. I have a strong scientific background so I can learn and understand the relevant concepts, which are constantly changing. This essay is a summary or checklist of things we must do to improve both 1 and 2. I have combined these two, as they are inter-related. All of us can fail to deal with important factors so I have tried to list those that are easy to forget. Everything listed is like the beginning of a path to further knowledge, which you should to explore. Some of the ideas presented are controversial and possibly imperfect, but all are based on published reputable investigations, and extensive personal experience. (In many areas, consultation with doctors and other experts is advised.)

1. Human Health
a. Pay careful attention to what you eat. As you get older, this will become more important. The availability of healthy foods will depend on planetary health discussed below.
b. Limit consumption of all sugars, sugar substitutes, and simple carbohydrates, which the body can rapidly change to sugar. Briefly, the possible dangers are weight-gain, diabetes, heart disease, cancer, migraine headaches, cognitive ability, aging of organs, energy loss, etc. Simple carbohydrates include bread, cereals, pasta, rice, etc. Processed foods often contain harmful ingredients. The internet provides much info on this subject.
c. Limit or eliminate all dairy products, as these will affect your joints. This includes milk (use almond milk instead), cheese, sour cream, yogurt, etc. There are excellent non-dairy substitutes for these. This is most important for people in their 40’s and beyond.
d. Concentrate on eating vegetables and decrease your intake of meat and fish. Too much animal consumption can lead to gout, acid reflux and other problems.
e. Study vitamin supplements and determine what you need. If your doctor says that vitamins often just run through your body, suggesting non-use, ask him/her if they understand what a “catalyst” is.
f. Drink plenty of water, which is vital for health and energy. Water is a key factor in almost every system of the body. For most people, water makes up most of the body. Don’t forget to keep you eyes moist.
g. Most vegetable fats are good for you, while most animal fats should be limited. Olive and some other oils have many health advantages. Sufficient fiber in foods is important.
h. Remember to exercise and stretch major muscles on a regular basis. This muscle work has a profound affect on many aspects of health, including: stress reduction, emotional control, sleep, proper glucose utilization, weight control, many diseases, accident prevention, etc. Even if you are old like me and have bad knees, there still are ways to get good exercise.
i. Most pains in the skeletal system (arms, legs, back, etc) of the body are fully or partially due to inflamation, which is the collection of certain body fluids that aid in healing. Generally, the best method for most areas is application of ice. Other areas, like the back, for example, benefit most from drugs, like Aleve. Back pain often is best resolved with careful, full stretching. I have written several blogs on this.
j. If you have dry skin, rub on moisterizing and restorative lotions.
k. Make sure everything that your body comes in contact with stays clean to avoid bacterial infections.

2. Planet Health for Humans
Your health and survival actually depend much more on planet health than you might expect. Immediately, we can see some common factors. Clean water and air are important for both. Trees provide conversion of CO2 to Oxygen, which is important for humans. Here is a list of environmental factors to work on.
a. Support laws and efforts to avoid water and air pollution. Under appropriate leadership, I think most manufacturers would agree with this.
b. Discourage the abolition of regulations that improve air and water quality. It is easy for rich people to move to safe areas, but many others can really suffer from various types of pollution. One must study history to be aware of these factors.
c. Burning coal and gasoline for warmth and transportation must be limited. We need solar panels, windmills, etc for energy. Cars must be gradually converted to battery operation. This is already possible, it just needs responsible leadership.
d. We need to plant and save more trees, as humans need the oxygen they provide, and they remove the CO2, which affects global warming.
e. GMO’s (genetic modification of plants) must be promoted, along with relevant safety regulation. The Earth’s population is quickly increasing so we will need more food. (Please see my blog on GMOs.) GMOs will also help with climate change problems as they will require less farm equipment energy. Remember that nature is constantly changing the DNA of animals and plants, without notification to us. On the other hand, if scientists develop a new GMO, it is known and can be tested. Our long-term survival will depend on the innovations of scientists.
f. The Oceans of the world are immense and yet they still need our attention. Large populations of fish have substantially decreased due to over-fishing, and oil spills (and pollution) have had great negative effects. Waste matter is filling the oceans and is damaging sea animals.There are many books and essays on this subject.
g. There are many ways to conserve energy, which will become more and more important as population increases and new tech requires increased energy. In our homes we can use low energy light bulbs, efficient furnaces, good insulation, etc. Our cars, factories, farms, etc must be designed for low energy use.
h. Meat requires much more energy to produce than vegetables (about 25 times as much). Scientists are developing methods of growing meat in the lab using DNA manipulations. Eventually, it will be more energy-efficient and less costly than using cattle. I have no problem with this, but some will object. Actually, humans need only a small amount of animal food for good health.
i. Vegetables can be efficiently grown in vertical structures so that they use less land and can be integrated into cities. Use of “vertical farming” buildings will require much less transportation cost and energy, and people will enjoy extra fresh food.
j. Failure to deal with climate change is already producing more hazards like severe hurricanes, droughts, forest fires, and flooding. Climate change causes alterations in worldwide air and sea currents. This can profoundly affect rainfall, so that some areas with normal rainfall will change to deserts and other areas will get too much rain. This will affect food production and will cause massive migration problems, that will make today’s migrations seem trivial.

3. Conclusion
Our planet will not suffer because scientists and technicians have failed to provide better systems to help with adjustments. It will be greedy, callous, and ignorant politicians that will cause disasters for Planet Earth and its inhabitants. There is enough food, clothing, and shelter, for all, and even some room for moderately rich people. Responsible leaders would be able to deal with all the adaptations that are needed.